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Dietary protein which provides essential amino acids including branch-chained amino acids (BCAAs) stimulates muscle synthesis, especially after exercise. It is therefore common for most people to associate high protein consumption with bodybuilding or athletes however, this macronutrient has far-reaching benefits ...Read More
If adventuring in the snow, enjoying mountain views, travelling and eating delicious goodies are in your plans over the next few months, you’ll want to make sure that your digestive system and immune health will be protected. For that, you ...Read More
T’is the season of Holiday Cheer but also those of runny noses and chills. Catching a cold can be a real damper on those holiday plans and some time off with the family. Did you know that on average an ...Read More
michellethompsonCold/Flu
Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In ...Read More
Everyone lives with their own personal microbiome – a highly diverse ecosystem that we coexist with in and on our bodies. Best known is the intestinal flora – an “inner garden” of thousands of species of microorganisms, so important to ...Read More
The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! Berberine, a plant alkaloid revered in traditional Chinese and Ayurvedic ...Read More
Every day we hear more and more about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? We live in a world where toxins are found ...Read More
Staying active is an important part of your life. Whether its running, hiking, or lifting weights you put a whole lot of effort into staying fit. And as a health-conscious individual, you also go to great lengths to eat the ...Read More
Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will be armed and ready to fight and keep you well. Food - Fuel your immune system. Be ready to battle any pesky viruses or ...Read More
Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. Especially ...Read More
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