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Category "healthy-living"
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
What kind of life do you want to live? And how do you want to feel? I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings ...Read More
Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neighbourhoods have the highest exposure to harmful environmental compounds. They are also at greater risk of developing health conditions ...Read More
Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-lowering drugs (CLDs) do decrease blood cholesterol and risk of coronary attack, even though there are several short ...Read More
Autumn is a time to be more mindful of our health as we prepare for Winter. As the leaves change their colour and form to adapt to the winter months, our cells also need to adapt to the changing seasons ...Read More
Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic uses. You simply have to look to the past for proof that it works. Black Seeds were ...Read More
Being sick costs everyone. Being sick costs your employer. Canadians, on average, take 9 sick days per year. And these sick days cost the Canadian economy more than 16.6 billion dollars annually1. But being sick also costs you. Getting taken ...Read More
[fusion_text]We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of ...Read More
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