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Category "digestion"
Enzymes are critical to life. They’re the proteins that initiate and speed up the chemical reactions that keep your body functioning – converting food into energy, forming new tissue, breaking down old tissue, disposing of waste, and more.   Some ...Read More
No one wants to talk about them, no one wants to think about them, and we certainly don’t want to know that they may be inside of us, but the truth is, you may be harbouring a parasite. A parasite ...Read More
The tricky thing about living in a body for a while is that we come to believe that the way our systems are working and how we feel most days are normal. It doesn’t really help that our health care ...Read More
What is Food Fermentation? A food-preparation technique dating back to ancient times, fermentation has been traditionally used to preserve fresh foods and improve their shelf life, increase nutrient density, and enhance flavour. Many well-known fermented foods and beverages (i.e. apple ...Read More
MCTs Made Easy and Organic Good fats are vital to good health, impacting the metabolism, brain health, weight loss and more. It can be difficult to stay on track when back to school hits but luckily, getting adequate MCTs has ...Read More
In 1845 a unique substance was discovered by French chemist Theodore Gobley in egg yolk. He called this molecule lecithin after the Greek word Lekithos for egg yolk. Lecithin went on to become a widely used substance in the food ...Read More
Did you know Superfoods are also wonderful for pets? They are nutrient-dense, easy to digest and promote well-being.  A natural fit for carnivorous dogs is bone broth, the slow simmering of the bones makes the nutrients readily available for your ...Read More
Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your ...Read More
Probiotics are beneficial microbes that offer multiple health benefit to humans. They are often taken as dietary supplements, and in fermented and cultured foods to help make our digestion run smoothly. Probiotics are in and on us, in what we ...Read More
When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square metres of living space for bacteria to call home. But your ability to host bacteria extends far ...Read More
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