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Category "antioxidants"
Carrier oils are much like the oils you cook with, only they are used for cosmetic purposes. The term “carrier” is used simply because they are often used to dilute essential oils in order to be able to safely apply ...Read More
Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and ...Read More
Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed ...Read More
Did you know that low energy levels accompanied by carbohydrate cravings, muscle soreness, low back pain or headaches, most likely indicate a pH imbalance? Many people are astonished once they realize the ill health effects caused by an overly acidic ...Read More
A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.   Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response ...Read More
Gifford-Jones, MD answers your questions on how to age gracefully and mindfully to ensure you live the best golden years possible! Q: How do you know vitamin C and lysine work to protect against heart attack and stroke? A: As ...Read More
Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women know that menopause marks the end of fertility. This major life transition typically happens somewhere in the early 50s and ...Read More
Herbal medicine can help our bodies and minds as we move through life, and may encourage us to age more gracefully. The aging process is, of course, natural and inevitable.  It is an accumulation of lessons learned and life lived, ...Read More
Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not ...Read More
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