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Category "womens-health"
Not feeling like yourself lately? Are you feeling: Fatigue? Mood swings? Poor memory/concentration? Low sex drive? Vaginal/skin dryness? Hair loss? Brittle nails? Weight gain Joint pain? Stress/Anxiety? Hot flashes? Night sweats? It could be perimenopause, the transition period before menopause ...Read More
We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important. Learning how to do ...Read More
Iron deficiency is a common health problem and can have a significant impact on quality of life. It develops as the body’s iron reserves become depleted and less able to supply its cells with iron. Causes include: Low dietary intake ...Read More
It may not be pleasant discussing issues “down there”, but it’s better than suffering in silence when you’re dealing with the painful burning feeling of a urinary tract infection, bacterial vaginosis or the crazy itchiness of a yeast infection. What ...Read More
While some women float through the menopausal years relatively carefree, with little in the way of hormonal disruptions, others find it very challenging and in some cases debilitating. That’s why managing menopause is one of the most important issues for ...Read More
You’ve probably heard the recommendation to consume at least five servings of vegetables and fruit per day, which is ideal. We all know that sometimes life gets in the way – busy schedules with work, kids, school or other commitments ...Read More
You may have noticed a new beauty trend that’s a little different from shades of lipstick or contouring: products claiming to be clean and free from harmful chemicals are showing up on drugstore and Sephora shelves alike, and it seems ...Read More
Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of ...Read More
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – ...Read More
For growing kids, a multivitamin can help nourish a developing body and keep a learning mind more alert. For a young adult, it can help provide the nutrients lacking from their diet, leaving them better equipped to deal with the ...Read More
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