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Category "stress"
Adapting to high stress A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support. Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
Ask the Expert: Back-to-School Stress with Dr. Marita Schauch   Q: I find it a very stressful when the kids go back to school. Is there anything that can help my stress level so I can manage everyone’s schedules better? ...Read More
The healing powers of mushrooms have been well known to humans for thousands of years in ancient cultures such as those of Tibet, China and India. That has stood the test of time. What has changed is the ways in ...Read More
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a ...Read More
The two walnut-size glands that sit just above each kidney are the unsung heroes of the human body.  Our adrenal glands work as batteries to energize our body.  Although they secrete adrenaline and other hormones that play a number of ...Read More
Discussions around adrenal fatigue usually center around women. But men need to care for their adrenals too, and when things go amiss, their specific nutritional and supplement needs can be different from women's. In this article, we take a look ...Read More
You may have noticed that γ-aminobutyric acid (GABA) is a popular supplement ingredient found either as a stand alone or in a formula for stress and/or sleep. What is GABA? GABA by definition is both an amino acid (although it ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
From hormones and mood to digestion and concerns over aging skin, women’s health has never been simple. Advances in nutraceutical therapy are providing new ways to help relieve many common health concerns. Here is a selection of nutritional solutions you ...Read More
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