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Category "stress"
[fusion_text]We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at ...Read More
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle - your skin, bone and connective tissue - keep things out. Your mucosal ...Read More
Boost your energy with simple health hacks you can use in the morning, noon or night. 1. Eat Breakfast Like a King Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found ...Read More
Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood. Genuine Health believes that something this important to our health ...Read More
So, you’ve tried stress formulas before, and they all turned out to be drowsy disasters or stimulant nightmares? They either knock you out leaving you feeling hungover in the morning or they make you feel like you’re on 12 cups ...Read More
michellethompsonStress
What makes medicinal mushrooms so effective against stress? In order to effectively combat stress, it is more important than ever to support our immune system. It is why more of us are turning to supplementation and medicinal mushrooms to help ...Read More
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