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Category "sleep"
Sleep truly is at the base of the health pyramid. It is such a vital pillar of health that so often gets neglected. According to Statistics Canada, Canadians are not getting enough sleep1 and insomnia affects a large percentage of ...Read More
michellethompsonSleep, Stress
The gut is the foundation of good health and home to trillions of bacteria. In fact, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system.[1] Keeping your gut healthy is a key factor for good immune health. ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
michellethompsonFatigue, Sleep
Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night. Unfortunately, sleep deprivation ...Read More
Serotonin is one of the major neurotransmitters in the body that plays important roles in emotional well-being, sleep, pain, and appetite. Low serotonin can be an underlying factor in multiple chronic health problems including fibromyalgia and migraines. Naturally sourced from ...Read More
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, ...Read More
When it comes to leading a healthy, well-balanced life, there really is no substitute for a proper diet, adequate rest, and regular physical activity. However, despite our best efforts, many of us still find ourselves struggling to meet the demands ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
Wellness is not just about changing your diet, your lifestyle or what you consume anymore. It is a mindset, a shift of current beliefs and actions. Individuals are choosing plant based, plastic free and ingredient swaps because they have to - not only to ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
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