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Category "recipes"
Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health benefits including aiding in weight loss, balancing blood sugars and supporting gut health to name a few. Organic, raw and ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures, known to help aid digestion.  What does it taste like? Kombucha is a cultured beverage, so it does have a tangy taste similar to an apple cider vinegar. ...Read More
As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss ...Read More
We are all about the proper social distancing but that doesn’t mean we are going to forego the opportunity to get together with our friends and family in the backyard. For a delicious and nutritious twist on some of your ...Read More
Aloe vera gel is a summer staple as its moisturizing, soothing and cooling properties are fantastic at treating skin burns and irritations. Did you know keeping liquid aloe on hand all year round can help soothe the digestive tract too? ...Read More
Smoothies are a staple in the maintenance of good health – if you aren’t blending one up for breakfast, it should be a go-to for an afternoon snack. While you may love to get fancy with smoothie recipes once in ...Read More
Life changed a few months ago, many of us are working from home or without a schedule.  Many have temporarily lost their income, and some are looking at long term job loss.  Quite suddenly our lives changed, gyms and group ...Read More
January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables is certainly a step in the right direction. Many plant foods are known as superfoods because they ...Read More
Omega-3 is an essential nutrient and is an important component of every cell in our body. Unfortunately, the body cannot produce this nutrient and therefore it must be obtained from our diet. Omega-3s, namely EPA and DHA, found in fatty, ...Read More
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