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Category "healthy-living"
Being active isn’t just good for your heart Uncertainty is a common feeling these days as we navigate through something so strange as a global pandemic. It’s important to try and find comfort and normalcy in the unfamiliar. Our mood ...Read More
As our male population ages, prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men, it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid ...Read More
Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom. Who should take Serrapeptase?  If you have chronic inflammation or pain, Serrapeptase acts as an anti-inflammatory. It does not ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
Each of our five senses - touch, taste, smell, hearing and sight – is a precious gift that helps us experience the joys of life. When asked which sense we would be most afraid to lose, however, the majority of ...Read More
Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce ...Read More
B vitamins are essential to maintaining overall health because of their role as coenzymes in many of the body’s processes. Your body relies on B vitamins to help metabolize carbohydrates, fats, and proteins into energy. You also need them for ...Read More
Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; ...Read More
It’s normal to lose hair every day. In fact, the average person can lose 50 - 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a ...Read More
Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons. Calcium helps in the maintenance of teeth - bet your teeth want to bite into that news! As for maintaining ...Read More
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