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Category "healthy-living"
A lot is happening in the world, and as a result our lifestyle has undergone significant shifts: “Constant” stress is felt by more than twice as many Canadians during the pandemic as before, which can often lead to digestive distress. ...Read More
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support ...Read More
In 1958, Dr. Ananda Prasad had a 21-year-old patient from an Iranian village who presented as a prepubescent boy with underdeveloped sex organs and an absence of body hair. By 1963 his team discovered this was, in large part, due ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
Over 2000 years ago, Hippocrates, the father of modern medicine, stated that “All disease begins in the gut.” While this may not be 100% true, your gut bacteria and the integrity of your gut lining strongly affects your health. Good ...Read More
Calcium isn’t the only bone building star in the spotlight anymore! Vitamin D3 and K2 are the dynamic duo that keep our bones, heart, and immune system happy and healthy. Vitamin D3 and K2 alone are superstars in their own ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures, known to help aid digestion.  What does it taste like? Kombucha is a cultured beverage, so it does have a tangy taste similar to an apple cider vinegar. ...Read More
Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2 – ...Read More
Hippocrates, the father of modern medicine stated that, “All disease begins in the gut”. While this may not be 100% true, good digestive health is essential for nutrient absorption[1], immune function[2], and chemical and hormone production.[3] The gastrointestinal system, also ...Read More
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
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