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Category "functional-foods"
Turmeric is a tuberous plant (Curcuma longa) from the ginger family, and curcumin is one of the compounds found in the root of that plant. The root of the turmeric plant contains phytonutrients, many of which are in a group ...Read More
Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright ...Read More
What is a “superfood”? When a food is referred to as “super”, it means that in its natural habitat the food typically wears a cape. Of course, this isn’t true but it should be! In reality, a superfood is one that ...Read More
Coconut oil has rapidly grown in popularity as a result of its impressive versatility. From its health benefits and cosmetic applications, to its use in cooking, there’s not much this miracle oil cannot do. Considered a superfood, coconut oil is ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
Fermented food is not food that has gone bad - it is food that has gone… well, improved! When a healthy food is fermented, microbes magically transform it into something even more tasty and nutritious! Read on to learn more. ...Read More
What are MCTs? Of the fuel sources available to the body for energy, there are two main types, namely carbs/sugar or fat. The body converts carbs/sugar into glucose, while fat is rendered into what are called ketones, an organic compound. ...Read More
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf ...Read More
Sometimes it’s the small changes that can make the biggest impact. Instead of feeling like you need to cut things out of your diet, trying thinking of all the delicious and nutrient-dense things you can add in. One of the ...Read More
Despite recent low-sodium crazes, salt is–and always has been–essential for optimal health. We need salt and minerals to survive. Think about it. When admitted to a hospital, you are usually hooked up to an IV drip, not of water, but ...Read More
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