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Category "blood-sugar-health"
For millennia, humans have relied upon the innate wisdom of food to promote health and longevity. From supporting muscle development through a protein-rich diet to curbing the harmful effects of scurvy or rickets with citrus fruits and dairy products; we’ve ...Read More
Detoxification or cleanses are one of the basic foundations of natural healing. A good detox program cleanses the intestinal tract, the urinary tract, the liver, gallbladder, the blood and lymphatic system. It should include a wholesome diet focused on alkaline ...Read More
If you’re looking to refresh your routine this spring—think plants! Plant foods are awesome, they have so much more to offer than simply micro and macronutrients. They also contain thousands of different bioactive compounds, commonly referred to as phytonutrients, that ...Read More
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune ...Read More
Snacking is a big part of the North American diet. A 2019 survey found that 57 per cent of participants snack once a day and another 31 per cent do it a couple of times a week. That means most ...Read More
Just think about it for a moment. Think about all the brilliant colours of all the fruits and vegetables that grow on our amazing planet. Imagine this edible rainbow with all the colours of health. Did you know that every ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and ...Read More
In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – freshly picked from their community gardens. But the reality is that kids are faced with some pretty ...Read More
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, ...Read More
The tricky thing about living in a body for a while is that we come to believe that the way our systems are working and how we feel most days are normal. It doesn’t really help that our health care ...Read More
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