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Category "active-lifestyle"
As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss ...Read More
Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient ...Read More
Sometimes the most common things are overlooked. Magnesium is abundant in the universe and earth’s crust, but we seem to have a hard time getting enough. It’s suspected that nearly half of Canadians don’t get the dietary magnesium they need ...Read More
Being active isn’t just good for your heart Uncertainty is a common feeling these days as we navigate through something so strange as a global pandemic. It’s important to try and find comfort and normalcy in the unfamiliar. Our mood ...Read More
As our male population ages, prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men, it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid ...Read More
Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom. Who should take Serrapeptase?  If you have chronic inflammation or pain, Serrapeptase acts as an anti-inflammatory. It does not ...Read More
If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point. What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort ...Read More
Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce ...Read More
A youthful, vibrant body, at any age, must have a strong structural foundation — meaning your skeleton. However, one in four women and one in eight men over the age of 50 have osteoporosis. In Canada, more women die each ...Read More
B vitamins are essential to maintaining overall health because of their role as coenzymes in many of the body’s processes. Your body relies on B vitamins to help metabolize carbohydrates, fats, and proteins into energy. You also need them for ...Read More
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