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Category "healthy-living"
Omega-3 fatty acids (EPA and DHA) are essential for good health. The human body does not make these fatty acids on its own, therefore obtaining these healthy fats through diet or supplementation is key. The main food source of Eicosapentaenoic ...Read More
Probiotics are among the most dynamic sectors of the wellness industry. We ‘re pioneers in probiotic supplementation with a history exceeding 30 years and now boasting a family of products with therapeutic niches that span from daily maintenance, immune support, ...Read More
When most think of Vitamin C, images of citrus fruits, chewable tablets and drink packets tend to come to mind. Humans are unable to produce their own vitamin C and as such, we should give a little more attention to ...Read More
Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis most frequently affect the wrist, spine and hip, injuries which can lead to disfigurement, reduced mobility and loss of independence. ...Read More
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
What kind of life do you want to live? And how do you want to feel? I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings ...Read More
Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neighbourhoods have the highest exposure to harmful environmental compounds. They are also at greater risk of developing health conditions ...Read More
Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-lowering drugs (CLDs) do decrease blood cholesterol and risk of coronary attack, even though there are several short ...Read More
Autumn is a time to be more mindful of our health as we prepare for Winter. As the leaves change their colour and form to adapt to the winter months, our cells also need to adapt to the changing seasons ...Read More
Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic uses. You simply have to look to the past for proof that it works. Black Seeds were ...Read More
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