Overdid it during the holidays?

With todays’ fast-paced lifestyle feeding into the consumption of fast, unrefined foods and high stress levels, it is no wonder that millions of Canadians suffer from liver congestion. From a biochemical point of view, wastes create excess in the body which drains you of energy and literally causes the metabolism to slowly shut down.  Once […]

What does a magnesium deficiency look like?

Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted. It’s hard to tell how these disruptions will rear their ugly heads. Migraines, high blood pressure, heart palpitations, anxiety, infertility, or more muscle cramping.

You might […]

The link between bone health and cardiovascular health

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1

When it comes to preventing osteoporosis, no […]

Make a fresh start in 2019

Whether to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of your continued health. A detox program should include a wholesome diet focused on alkaline forming foods. It must also include lots of pure water and moderate exercise.

The Detox Diet

The advantage of […]

Suffering from anxiety?

Anxiety is a modern epidemic. Millions of Canadians identify as suffering from mood disorders – and stress and anxiety are at the top of the list. If you feel anxious often and wonder why your body seems to be on stress auto-pilot, it can be helpful to know that you’re far from alone. In fact, […]

Fighting Inflammation and Joint Pain

Inflammation is one of those good news, bad news stories in the way our body works. On the one hand, we can’t live without it, because inflammation protects us from trauma and the pathogens that can seriously harm us, including bacteria. On the other hand, it’s painful to live with inflammation, particularly for protracted periods […]

Enzymes, our most important nutrients!

Enzymes are our most important nutrients! Enzyme therapy has been used to treat disease for over 100 years. As an effective, powerful proteolytic enzyme, Serra-Force offers a welcome step towards solving pain and arthritis and can:

Reduce Inflammation Swelling
Relieves Chronic & Acute Pain
Help Allergy Sufferers
Helps Expectorate Mucus
Support Cardiovascular Health
and much, […]

Conquering the challenges of menopause naturally

Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in the ovaries. During this time, the ovaries begin to shut down and […]

Sprouted plant protein bars do the heavy lifting

Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. But did you know that you might not be getting enough to meet your body composition goals? Canadians have long been told to aim for .08 grams of daily […]

Supporting digestion with digestive enzymes

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.

Unfortunately, many of us don’t consume enough enzymes in our diet. […]