Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. This important mineral not only protects your heart and arteries, it also works to […]
Infants and children are exposed to tons of germs at daycare and school. Many parents worry about their young ones getting sick and look for natural ways to support a healthier immune system. From minimizing sugary treats that weaken the immune system to giving multi-strain probiotics, many parents try everything possible to protect against pathogenic […]
Hormonal balance is key to male vitality. The hormone system is complicated and is influenced by several factors. Diet, exercise and supplements aid in managing hormones, especially the production of testosterone. A reduction in testosterone is notable as loss of libido, loss of muscle mass, depression, nervousness, insomnia, fatigue, inability to concentrate, erectile dysfunction, frequency […]
Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing. And now for the bad news…
While inflammation is an evolutionary development that has helped humans survive and adapt, it is a […]
Most men probably never even think about their prostate gland until they have a feeling that something’s “not quite right” but the functioning of this small, donut-shaped muscular gland sure can make a big impact on a guy’s life. Just ask any man around the age of 50. That’s about the time of life when […]
It’s no secret that a well-balanced gut is important for optimal health. Eating fibre-rich foods, staying well hydrated, and minimizing stress are necessary for good gut health.
When it comes to supplements, there’s one super supplement for the gut that defeats all others. Can you guess which one I’m referring to?
You guessed right! Probiotics.
Probiotics are live […]
You’ve probably seen the ads for collagen in the form of powders and pills. The story is that if you ingest collagen, usually from cows and pigs, you’ll increase your own collagen. But the scientific fact is…
Collagen is a protein. When you ingest collagen, your body breaks it down and simply uses it as food […]
Cook Up A Storm Together
They say the way to a man’s heart is through his stomach. Good food made with love has the power to bring people together, mend broken relationships, and provide comfort when you need it most. It’s what nourishes us and allows for good health, but only when chosen wisely.
When time is […]
Do you remember running around the playground as a kid? You would fall down and quickly spring back up and continue running. A scraped knee might make for a short “ouch”, but it would only take a few days to heal. As we age, however, our mobility is typically reduced or compromised, as is our […]
Omega-3 fatty acids (EPA and DHA) are essential for good health. The human body does not make these fatty acids on its own, therefore obtaining these healthy fats through diet or supplementation is key. The main food source of Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fats is fish, such as salmon, mackerel, anchovies, […]
