Boost, Build & Balance Your Child’s Nutrition

In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – freshly picked from their community gardens. But the reality is that kids are faced with some pretty big nutritional obstacles.

It’s hard enough to have kids eat their veggies, but today’s families are […]

Vitamin C is the Real MVP

Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve the […]

Nobody Wants to be Sick for the Holidays

Enerex Black Oregano is a unique product that combines two proven winners, Oil of Oregano (40%) and Black Seed Oil (60%) for a one-two knockout bug buster punch! Black Seed’s unique active ingredients; crystalline nigellone and thymoquinone work to support the digestive and respiratory systems while Oregano Oil sourced from the Mediterranean containing thymol and […]

Holiday Stress and the Gut Connection

According to Statistics Canada, 23 percent of people over the age of 15, report that most days are “quite a bit” or “extremely” stressful, and that number rises to 30 per cent among the 35 to 54 age group. I can’t think of many people who don’t experience some sort of stress in their life. […]

Stuff Stockings with Sleep

The holiday season can be a hectic time of year, with so much to do and so little time. With all the gifts to buy, cards to write, shopping to do, food to prepare, let alone enjoying the festivities, it can all get a bit overwhelming!

The central nervous system bears a heavy load both physically […]

Send Dry Skin Packing This Winter

Winter season plagues many with dryness, leaving skin more exposed to all the bugs that are frequently airborne. Anyone who has tried knows that hand sanitizers offer disinfection at a price: pain. Alcohol on broken skin burns and children especially complain. The more alcohol that contacts your skin, the less moisture remains, leaving hands often […]

Sparkle & Shine with Enzymes

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.

Unfortunately, many of us don’t consume enough enzymes in our diet. […]

Check Your List Twice for Magnesium

When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in healthy bones and iron for preventing low iron levels and anemia. But what about magnesium? Is magnesium also a critical […]

Balancing Women’s Microbes

Surveys suggest that about 75% of women develop thrush or a yeast infection (vulvovaginal candidiasis) at least once in their lifetime. The yeast organism, Candida Albicans is primarily responsible for these infections and is caused by dysbiosis, a condition that occurs when there is an imbalance of good to bad bacteria in the body. Dysbiosis […]

Chronic Stress & Adrenal Health

Your adrenal glands consist of two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly.

When we’re under stress, the adrenals produce a surge of cortisol and other hormones to calm […]