Are You Getting Enough Zinc?

An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the erosion of mineral salts. We consume minerals by eating the plants that grow in the soil and foods derived from animals that consume plants. Minerals are utilized in the human body […]

Preventing Colds Before They Start

Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2-5 colds each year, with an 85% chance of experiencing at least one within that period.1 With […]

Simple Ways to Enjoy the Holidays this Year

The weather outside may be frightful, but that’s no reason to feel equally bad on the inside. When people think of the holidays, they often picture sitting by the fireplace, surrounded by loved ones, as snow gently falls outside. But for many, it is a hectic time, filled with last-minute shopping, family obligations, financial strain […]

Natural Ways to Support Healthy Sleep

Sleep truly is at the base of the health pyramid. It is such a vital pillar of health that so often gets neglected. According to Statistics Canada, Canadians are not getting enough sleep1 and insomnia affects a large percentage of the population on a situational, recurrent and chronic basis2. Now as the world is facing […]

Choosing the Best Probiotic for You

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]

When You Have No Time for Pain

Those familiar with the natural health industry may already know the name MyoNatural. Over the past 15 years, it rapidly became the number one selling topical pain cream in many stores.

We know that people in pain try lots of products, just like you and I, and often times these products disappoint. MyoNatural is different. It […]

How Vitamin C Can Help Keep You Healthy

Vitamin C for immune support? It’s not exactly breaking news. In fact, ramping up our vitamin C intake is one of the first things that many people do at the first sign of a cough, runny nose or sore throat. However, this only scratches the surface of what this powerful nutrient has to offer. In […]

4 Tips to Keep Your Immune System Happy

The gut is the foundation of good health and home to trillions of bacteria. In fact, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system. Keeping your gut healthy is a key factor for good immune health.

While some bacteria are associated with disease, others are extremely important for your health. According to […]

3 Ways to Support Your Overall Wellness

Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient India, China, Greece & Rome. But today, wellness has gone mainstream, and many of us […]

Your Natural Defense Against Cold and Flu

Cold and flu season is upon us, and even with our best efforts to prevent getting sick, symptoms can strike.

We’re all familiar with the feeling of being bedridden with an achy body, sore throat, congested lungs, and a runny nose, hoping for for a quick recovery – and herbs can help!

Medicinal herbs have been used […]