Supporting Canada’s Immunity

The world has changed a lot in the last six months—but the words ‘virus’, ‘immunity’ and ‘economy’ are still top of mind. The world is focused on finding a cure, but it’s also important that we talk about things we can do to support our immunity in an effort to avoid upper respiratory viral infections, […]

Is Coronavirus Weighing You Down?

Life changed a few months ago, many of us are working from home or without a schedule.  Many have temporarily lost their income, and some are looking at long term job loss.  Quite suddenly our lives changed, gyms and group exercise classes are shut down and we have been asked to slow down.  We are […]

Mental Health & The Gut

Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large number of people are struggling with mental health issues. In fact, by the time Canadians reach 40 years of age, 1 in 2 have, or have had, a mental illness.

While […]

Your Immune System vs The Unexpected

Staying healthy is hard enough on a regular day, let alone when a global pandemic hits. Even face masks and frequent hand washing may not be enough if you’re lacking the nutrients to support your immune system.

In addition to eating a nutritious diet, exercising regularly, and getting plenty of rest, certain natural health products used […]

Say Good-bye to UTIs

Urinary tract infections are the second most common infection, instigating millions of doctor visits per year. Over 50% of women (including many teens) and 12% of men will get a UTI, and it usually recurs.

Enerex’s new UTI X offers fast-acting hibiscus flower and whole cranberry. They’re clinically shown to reduce the ability of E.coli to […]

The Digestion & Energy Connection

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.

Unfortunately, many of us don’t consume enough enzymes in our diet. […]

Stress and Women’s Hormone Health

Hormonal imbalance can be related to a number of issues including; stress, estrogen dominance, menopause, and thyroid issues. Luckily, there are natural solutions to help balance hormones and provide the support women need to get the upper hand on living a healthy and abundant life at any age, and in a stress-filled world.

Improve Stress Symptoms
Women […]

Immunity & Good Digestive Health

Did you know optimal digestive health can support optimal immune health?

Optimal digestion is important to ensure we are breaking down and utilizing our nutrients properly but the digestive tract also plays a crucial role in immunity. While lifestyle factors are important, the health of our immune system could also be based on the health of […]

All Ages Need Nutrition for Bone Health

Did you know bone is a living tissue? It is being remodelled all the time, with old bone being reabsorbed and new bone being formed. This happens throughout your lifetime. Interestingly enough, it’s believed that bone mineral density is at its highest between 25 and 35 years of age, which is why bone health is […]

OH MY Omega-3

When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support their cardiovascular and brain health. The primary source of omega-3 is fish oil, which is […]