Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.
Unfortunately, many of us don’t consume enough enzymes in our diet. […]
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf are considered a wild crop, where the nutrition, and even species, can vary depending on […]
Childhood is a time of constant growth and development. Bones, teeth, skin, muscles, eyes and brains – the organs and body parts that will serve us throughout life – are being perfected. Nutrition plays a big part in proper development and vitamins, minerals and omega-3’s act as the essential building blocks.
Clearly, the best way for […]
Congratulations! You made it through the infamous Canadian winter. Time to ditch the mittens and toques for sneakers and shorts. This is the time of year when we’re coming out of our hygge cocoon and opening our eyes (for what feels like the first time ever) to warm sun and green grass.
Whilst enjoying mother nature’s […]
Spring is in full swing which typically means doing more of the things you love: gardening, biking, hiking, golfing and so much more. But with those added physical activities often comes increased muscle and joint pain, especially in the neck, shoulders, back and legs.
No one should let everyday aches and pains get in the way […]
You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea become part of your daily life, not only is it embarrassing, but it can lead to long term conditions such as Irritable Bowel Syndrome, Crohn’s Disease, Colitis, Candida, Leaky Gut Syndrome and more.
Let’s focus […]
Did you know that something as common as drinking a glass of water can disrupt your gut health?
While antibiotics are touted as one of the major reasons behind digestive issues, there are everyday common culprits (like chlorinated drinking water) that can hurt your gut, as well.
Keeping a tight leash on all possible triggers can be […]
Everybody knows that eating a plant-based diet is good for you! The media is flooded with stories, studies, images and promises of the healthful benefits of fruits, vegetables, berries and superfoods. But that doesn’t mean everyone is getting enough. Busy lifestyles, processed convenience foods and the nutritional impact of modern industrial agricultural practices are all […]
For decades, scientists have known that the intestinal barrier can become compromised – more permeable than normal – in cases of gastrointestinal (GI) disease. The term “leaky gut” was popularized to describe the inability of the intestinal lining to maintain normal exclusion of unwanted material. Read on to learn more.
Your entire gastrointestinal (GI) tract, is […]
Sometimes it’s the small changes that can make the biggest impact. Instead of feeling like you need to cut things out of your diet, trying thinking of all the delicious and nutrient-dense things you can add in. One of the easiest ways to add more nutrients to your favourite foods, is to sprinkle on some […]
