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Choosing the Best Probiotic for You

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]

Honey, Let’s Bee Real

Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. Fierce global demand for mānuka has driven up prices and attracted counterfeit and adulterated products. It has become a hot commodity and it’s estimated that 2/3 of global mānuka products are not the real thing.

In a world where antibiotic-resistant […]

Stress and Adrenal Fatigue

In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall. Certainly, in the past year, with the many changes we have all undergone, we have discovered how much stress we are under. Being in a constant state of high stress is truly harmful to […]

Cleaning Products with Nothing to Hide

Did you know that many chemicals found in scents used in conventional cleaning and beauty products are associated with migraines, can trigger allergies, asthma symptoms and skin irritation? This can happen because these fragrances are synthetic and have not been evaluated for toxicity, they are made from thousands of chemicals that not every person can […]

The Many Roles of Zinc

In 1958, Dr. Ananda Prasad had a 21-year-old patient from an Iranian village who presented as a prepubescent boy with underdeveloped sex organs and an absence of body hair. By 1963 his team discovered this was, in large part, due to a zinc deficiency. This prompted the first recommended daily intake (RDA) for zinc about […]

5 Tips for Going Plant-Based

Going plant-based? Try these 5 tips to help you navigate your plant-based transition.

Collect Recipes

If you want dietary changes to stick, you’ve got to stay inspired. Having inspiration not only makes grocery shopping easier, but menu planning too. Browse magazines or go through your current recipe books with a new set of eyes, and flag the […]

Vitamin K2: The Missing Link for Bone Health?

We have long been told to drink our milk, do weight bearing exercise and get adequate sun exposure all to support good bone health. We have also been advised to include supplements like calcium, magnesium and vitamin D to ensure we aren’t missing the mark of our recommended daily intake.

Supplementing with calcium and magnesium can […]

Hemp Hearts 101

Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this stunner of a superfood in your diet. At a time when many of us are trying to be extra mindful of eating in a way […]

Cleansing for Better Health

Often we hear about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its impact on our bodies? We can no longer deny that we are living in a toxic world. The question is, what can we do about it?

While eating a healthy diet, getting adequate […]

Magnesium: The Multitasking Mineral

As the fourth most abundant mineral in the human body, magnesium plays an important role in numerous bodily functions. In fact, it’s involved in over 800 different reactions in the body.

In addition to many other things, magnesium:

Converts food into energy
Creates new proteins from amino acids
Helps repair and create DNA and RNA
Plays […]