Adjusting to Our “New Normal”

In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more important than ever. Good habits go a long way toward giving you and your kids a great head start. A healthy diet, adequate sleep, exercise and stress relieving activities […]

Optimal Immune Support When You Need it Most

We know your family’s health has always been your priority. Ours too! Whether it is small children, your partner, or caring for your aging parents, we know you want what is best for them and that should include good nutrition and supplements.

Your immune system functions better if you are not stressed and fatigued. Bio-Strath is your one […]

Herbal Solutions for Breathing Problems

Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and e­ffective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we need is one thing, absorbing them well is another matter altogether. Liquid & Ionic Solutions […]

Why You Need a Plant-Based Calcium

Most calcium supplements on the market are derived from mined limestone. As we don’t often sit down for a hearty meal of rocks, supplementing with a more “food-like” source makes sense. The algae Lithothamnion calcareum is such a source – a living, edible plant rich in calcium and other nutrients. Branded as Aquamin™, it is […]

Keep Your Immunity in Check with Zinc

An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the erosion of mineral salts. We consume minerals by eating the plants that grow in the soil and foods derived from animals that consume plants. Minerals are utilized in the human body […]

How to Keep Your Kids Healthy this School Year

Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check!

Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that if they do get sick, the duration of their sickness will be reduced. Resilience also refers to the ability to bounce back after […]

Get Back Into a Fall Routine

There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, whether you are a student, parent, or returning to a regular work schedule, there are […]

How Can I Know if I’m Magnesium Deficient?

Sometimes the most common things are overlooked. Magnesium is abundant in the universe and earth’s crust, but we seem to have a hard time getting enough. It’s suspected that nearly half of Canadians don’t get the dietary magnesium they need to stay healthy.

Magnesium has over 800 different roles in the body. Without enough, the body […]

Do-it-Yourself Skin Care

Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go a long way to preserve and protect your precious exterior. A great way to customize […]

Melatonin for Better Sleep

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]