They’re Called “Essential” Fatty Acids For a Reason

Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s where the convenience of an omega-3 supplements can help you maintain good health.

 

If you’re a […]

Banish Inflammation, Naturally

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life.  Are there solutions for this suffering? Yes! Effective combinations of natural ingredients have received increased attention in recent years. Glucosamine Sulfate and Glucosamine HCL are […]

Sow the Seeds of Better Health with Vitamin E

The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properties of the entire spectrum of tocopherols and tocotrienols within seeds gives them the resiliency to exploit a wide variety of ecological niches throughout the world. Vitamin E within seeds protects their […]

Enzymes and Probiotics: A Digestive Friendly Duo

Enzymes are critical to life. They’re the proteins that initiate and speed up the chemical reactions that keep your body functioning – converting food into energy, forming new tissue, breaking down old tissue, disposing of waste, and more.

 

Some of the best-known enzymes are those involved in digestion, found in the saliva, stomach, pancreatic juice, and […]

Staying Healthy Through the Changing Seasons

Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life.  The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a role in the frequency and severity of upper respiratory tract infections. It’s no secret that […]

The “Berry” Best Vitamin C

Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve the […]

Microbial Cleansing -What you Need to Know About Parasites

No one wants to talk about them, no one wants to think about them, and we certainly don’t want to know that they may be inside of us, but the truth is, you may be harbouring a parasite.

A parasite is an organism living in, or on another organism, obtaining nourishment and protection while offering no […]

Have You Heard of Inflammaging?

Anti-aging science has progressed in leaps and bounds in recent years. We now have a much deeper understanding of the factors that accelerate the aging process and how to fight them. One of the main culprits that hastens aging at the cellular level is inflammation – so much that this process has earned the moniker […]

Even Tough Guys are Targets

Urinary dysfunction associated with benign prostatic hyperplasia (BPH) is a significant health risk in men over the age of 40. Fifty percent of men over 50 are diagnosed with it, and 70 percent of men over 60 show some pathological modifications of the prostate.  However, BPH sufferers are often reluctant to discuss their condition and […]

Choose Natural Remedies for Cold & Flu!

Cold and flu season is upon us! The late fall through early spring is the peak period for the usual suspects of viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although it can be annoying and downright inconvenient to have a cold or flu – sometimes […]