Do you have a happy belly?

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!

The question is: Who’s winning?

There’s a never-ending battle in your belly. It’s GOOD (eg. Lactobacilus acidophilus) vs. EVIL (E. coli or Salmonella); a fight to occupy the land called, “GIT” […]

An in depth look at cod liver oil

There is a certain nostalgia and sentimentality that’s been associated with cod liver oil. It was the medicine of choice for many considering its long history of use dating back to the early 1700’s. As traditions were passed along, it’s no surprise our grandparents or even great grandparents used cod liver oil. Despite its health […]

Break unwanted habits with an herbal detox

Most people can sense when they need to cleanse. They tend to describe themselves as feeling heavy and lethargic, having over-indulged, wanting to change some minor health aggravations such as skin breakouts or constipation 
– Ready to make a new start with their health (begin losing excess weight, ridding the body of Candida albicans, etc.), […]

Supreme, natural cough relief

With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. Thankfully, nature has provided us with safe and effective tools to help us combat such […]

Be deliciously beautiful with organic coconut oil

Your path to health and beauty has never been so pure, so simple, so delicious… and so versatile! Coco B is simple, it’s 100% pure organic coconut oil delivered in a convenient squeezable tube. No more scooping oil from the kitchen jar. No more double dipping or contaminating jars with fingers or utensils. Coco B […]

Canadians need their vitamin D!

Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]

The health benefits of Vitamin K2

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1

When it comes to preventing osteoporosis, no […]

Advance your gut health in 2018!

Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood.

Genuine Health believes that something this important to our health needs a multi-faceted approach. We believe in PRIMING the gut with fermentation, FEEDING the gut with […]

Learn and be inspired at the Microbiome Summit

Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can be hard to find information that we can actually trust.

Genuine Health has always been fascinated […]

What you need to know about cleansing & detoxing

There is no question, we all want to be healthier. People spend thousands of dollars a year on healthcare, gyms, weight loss products and more. For many people their News Year resolutions involve ridding their bodies of toxins they were exposed to over the past year and particularly over the holidays with the abundance of […]