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Category "recipes"
In modern day times we pride ourselves on being busy; always on the run! We undervalue our need to just sit quietly and reflect and recuperate, seeing productivity as the ultimate badge of honour. This comes at a cost. Our ...Read More
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
For many years, animal-based protein supplements were regarded as the big guys in sports nutrition. If you wanted to bulk, a high-quality whey protein was the way to go. If you were looking to improve endurance and strengthen muscle, the ...Read More
Coconut oil has rapidly grown in popularity as a result of its impressive versatility. From its health benefits and cosmetic applications, to its use in cooking, there’s not much this miracle oil cannot do. Considered a superfood, coconut oil is ...Read More
Flaxseed has a long history, both in the Ancient Near East and Asia. Flax has been used internally as an aid in digestive ailments, such as constipation, and externally, as a poultice for inflammation and as fabric for clothing. The ...Read More
Enter any health food store and you’ll likely see a whole shelf (if not aisle) dedicated to protein supplements. Most products in this space will have the same, standard ingredients: a protein source (whey, casein, plant-based, etc.) and some form ...Read More
What are MCTs? Of the fuel sources available to the body for energy, there are two main types, namely carbs/sugar or fat. The body converts carbs/sugar into glucose, while fat is rendered into what are called ketones, an organic compound. ...Read More
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf ...Read More
Despite recent low-sodium crazes, salt is–and always has been–essential for optimal health. We need salt and minerals to survive. Think about it. When admitted to a hospital, you are usually hooked up to an IV drip, not of water, but ...Read More
Coconut oil, containing heart-healthy saturated fat, is a nutritious alternative for cooking and baking. When choosing a coconut oil keep in mind that you want it to be fresh, pure, sustainable and fair trade. Alpha DME Organic Coconut Oil is ...Read More
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