Your hair tells a story about your overall well-being. Healthy, shiny hair is one indication of vibrant physical health, while thinning, brittle, dull and lifeless hair tells an entirely different story. While you may think that your nutrient intake is ...Read More

Don’t eat It – generate It! What happens when you “eat” Collagen? By now, you’ve probably seen the ads for collagen in the form of powders and pills. The story is that if you ingest collagen, usually from cows and ...Read More

You’ve probably seen the ads for collagen in the form of powders and pills. The story is that if you ingest collagen, usually from cows and pigs, you’ll increase your own collagen. But the scientific fact is… Collagen is a ...Read More

There are a lot of great things about fall and winter in Canada. Colourful foliage, crisp fresh air, gentle falling snow, and cuddling up in cozy sweaters, just to name a few. Unfortunately, the colder weather, dryer air and unforgiving ...Read More