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Category "hormones"
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
As women, we have two significant hormonal shifts in our life: the first being teenage puberty and then the change of life leading into menopause.  Although these are certainly natural transitions in life, they can be extremely challenging when our ...Read More
Like other hormones, estrogen is derived from cholesterol and is a chemical messenger that tells tissues how to behave. You can think of a hormone as a finger that flicks a light switch to make the room brighter. There are ...Read More
From hormones and mood to digestion and concerns over aging skin, women’s health has never been simple. Advances in nutraceutical therapy are providing new ways to help relieve many common health concerns. Here is a selection of nutritional solutions you ...Read More
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