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Category "greens"
These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consistent recommendation through the years has been to increase daily vegetable and fruit consumption. But what is evolving ...Read More
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
What kind of life do you want to live? And how do you want to feel? I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings ...Read More
Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
Everybody knows that eating a plant-based diet is good for you! The media is flooded with stories, studies, images and promises of the healthful benefits of fruits, vegetables, berries and superfoods. But that doesn’t mean everyone is getting enough. Busy ...Read More
There’s no escaping it – winter is officially here. On the one front, we’re blessed with beautiful snow and holiday cheer. On the other side? Issues like lowered immunity, low energy, and sluggishness seem to creep up on us. Naturally, ...Read More
michellethompsonGreens
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
It’s going to be the best year ever! You are going to love how you feel, because we’ve got hundreds of quality health products to help. And, there’s more to love - check out these 8 health food trends you ...Read More
Looking to complement the healthy plate you’ve been eating from with essential nutrients your diet is lacking? Towering shelves of supplements can intimidate anyone, so we’re here to help you navigate your nutritional needs! I. Vitamins, Minerals & Antioxidants – ...Read More
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