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Category "digestion"
Did you know that something as common as drinking a glass of water can disrupt your gut health? While antibiotics are touted as one of the major reasons behind digestive issues, there are everyday common culprits (like chlorinated drinking water) ...Read More
I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, ...Read More
One study found that taking one supplement would help Canadians stay healthy in the winter, by saving up to 84,000 courses of antibiotics, 500,000 sick days, $9 million in direct health care costs and $100 million in lost productivity (1). ...Read More
You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body! The question is: Who’s winning? There’s a never-ending battle in your belly. It’s GOOD ...Read More
Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood. Genuine Health believes that something this important to our health ...Read More
Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can ...Read More
Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to ...Read More
How does fermentation work? Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage ...Read More
If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
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