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Category "digestion"
Some people avoid the germ world at all costs, but the fact is that we are walking, talking petri dishes. Bacteria are involved in many processes in the body including digesting food, protecting you from illness, and absorbing and manufacturing ...Read More
Enter any health food store and you’ll likely see a whole shelf (if not aisle) dedicated to protein supplements. Most products in this space will have the same, standard ingredients: a protein source (whey, casein, plant-based, etc.) and some form ...Read More
Fermented food is not food that has gone bad - it is food that has gone… well, improved! When a healthy food is fermented, microbes magically transform it into something even more tasty and nutritious! Read on to learn more. ...Read More
It may not be pleasant discussing issues “down there”, but it’s better than suffering in silence when you’re dealing with the painful burning feeling of a urinary tract infection, bacterial vaginosis or the crazy itchiness of a yeast infection. What ...Read More
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, ...Read More
Congratulations! You made it through the infamous Canadian winter. Time to ditch the mittens and toques for sneakers and shorts. This is the time of year when we’re coming out of our hygge cocoon and opening our eyes (for what ...Read More
You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea become part of your daily life, not only is it embarrassing, but it can lead to long term conditions ...Read More
beardoDigestion
Did you know that something as common as drinking a glass of water can disrupt your gut health? While antibiotics are touted as one of the major reasons behind digestive issues, there are everyday common culprits (like chlorinated drinking water) ...Read More
I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, ...Read More
One study found that taking one supplement would help Canadians stay healthy in the winter, by saving up to 84,000 courses of antibiotics, 500,000 sick days, $9 million in direct health care costs and $100 million in lost productivity (1). ...Read More
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