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Category "stress"
In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more important than ever. Good habits go a long way toward giving you and your ...Read More
There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, ...Read More
Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go ...Read More
Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night. Unfortunately, sleep deprivation ...Read More
The Brain-Gut axis describes a remarkable dialogue between our central nervous system (CNS), which is the brain and spinal cord, and the enteric nervous system (ENS), a vast network of neurons that innervates our digestive tract. The ENS is sometimes ...Read More
Serotonin is one of the major neurotransmitters in the body that plays important roles in emotional well-being, sleep, pain, and appetite. Low serotonin can be an underlying factor in multiple chronic health problems including fibromyalgia and migraines. Naturally sourced from ...Read More
Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large number of people are struggling with mental health issues. In fact, by the time Canadians ...Read More
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a ...Read More
When it comes to leading a healthy, well-balanced life, there really is no substitute for a proper diet, adequate rest, and regular physical activity. However, despite our best efforts, many of us still find ourselves struggling to meet the demands ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
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