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Category "greens"
Eat your greens, they are good for you! We have heard this time and again but what do greens really do for us? The benefits of greens have been recognized for ages, used traditionally as medicinal ingredients for topical and ...Read More
We are all about the proper social distancing but that doesn’t mean we are going to forego the opportunity to get together with our friends and family in the backyard. For a delicious and nutritious twist on some of your ...Read More
Greens whole foods have powerful antioxidants and anti-inflammatory agents that are known to combat a host of health challenges. The unique combination of these superfoods plus spirulina and live probiotics helps boost the immune system, metabolism, energy, and brain function ...Read More
If you’re looking to refresh your routine this spring—think plants! Plant foods are awesome, they have so much more to offer than simply micro and macronutrients. They also contain thousands of different bioactive compounds, commonly referred to as phytonutrients, that ...Read More
Just think about it for a moment. Think about all the brilliant colours of all the fruits and vegetables that grow on our amazing planet. Imagine this edible rainbow with all the colours of health. Did you know that every ...Read More
Did you know that low energy levels accompanied by carbohydrate cravings, muscle soreness, low back pain or headaches, most likely indicate a pH imbalance? Many people are astonished once they realize the ill health effects caused by an overly acidic ...Read More
“The world needs more Canada!” is a sentiment that has been famously made by one of my favourite US presidents, Barack Obama. Bono, Canada’s biggest fan, who also happens to be an Irish rock star, has said it too. For ...Read More
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a ...Read More
January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables is certainly a step in the right direction. Many plant foods are known as superfoods because they ...Read More
These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consistent recommendation through the years has been to increase daily vegetable and fruit consumption. But what is evolving ...Read More
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