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Category "digestion"
Detoxification or cleanses are one of the basic foundations of natural healing. A good detox program cleanses the intestinal tract, the urinary tract, the liver, gallbladder, the blood and lymphatic system. It should include a wholesome diet focused on alkaline ...Read More
Everyone has heard the time-honoured cliché; you are what you eat. In reality, the efficiency of your gastrointestinal system has the final say in reaping the net benefits from good nutrition. Variables that affect digestion include the health of vital ...Read More
“We are what we eat” - as the saying goes. But we might also say – “we are what we digest”. Digestion is a complex and fascinating process that starts in the mouth and ends at the… well, the other ...Read More
Nothing can ruin a trip faster than getting sick. I know because I travel a lot. Whether it’s for work or pleasure, I know the agony of stomach cramps on a bus in Africa or food poisoning after lunch in ...Read More
We’re in the awkward lingering month of winter and looking so forward to warmer temperatures. We have been stuck indoors with germs, stress and lack of Vitamin D. All of these things can compromise our immune systems. Fresh fruits and ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and ...Read More
Did you know that low energy levels accompanied by carbohydrate cravings, muscle soreness, low back pain or headaches, most likely indicate a pH imbalance? Many people are astonished once they realize the ill health effects caused by an overly acidic ...Read More
Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not ...Read More
Constipation. It’s not a fun or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is commonly ...Read More
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body every day. Inside your ...Read More
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