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Category "digestion"
In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more important than ever. Good habits go a long way toward giving you and your ...Read More
Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check! Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that if they do get sick, the duration ...Read More
Healthy gut habits include healthy bowel movements. Millions of people struggle with digestive issues and constipation ranks right near the top. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians.[1] Healthy bowel movements are essential ...Read More
You spent years perfecting your wellness routine, but now that you’re spending more time at home, some of your healthy habits have fallen by the wayside. We asked nutritional scientist and educator Mika Harada, to troubleshoot some of your common ...Read More
Aloe vera gel is a summer staple as its moisturizing, soothing and cooling properties are fantastic at treating skin burns and irritations. Did you know keeping liquid aloe on hand all year round can help soothe the digestive tract too? ...Read More
The Brain-Gut axis describes a remarkable dialogue between our central nervous system (CNS), which is the brain and spinal cord, and the enteric nervous system (ENS), a vast network of neurons that innervates our digestive tract. The ENS is sometimes ...Read More
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, ...Read More
Ahhh, the long summer days have arrived, and our thoughts turn to cooking and eating alfresco. Whether you’re picnicking, camping or backyard grilling, safety comes first when it comes to food preparation, but how about preparing your digestive tract? We ...Read More
Life changed a few months ago, many of us are working from home or without a schedule.  Many have temporarily lost their income, and some are looking at long term job loss.  Quite suddenly our lives changed, gyms and group ...Read More
Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large number of people are struggling with mental health issues. In fact, by the time Canadians ...Read More
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