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Category "beauty"
Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go ...Read More
Do you know what’s lurking in your hair care products? You probably can’t pronounce their long names on the ingredients list – and that should be your first red flag! Make sure you take time to read what’s hiding because ...Read More
During this unique time, why not take advantage of self-isolation and give your skin the nourishment it needs? These tips can be used during quarantine and once social gatherings are resumed, your skin will be glowing!   Eating a healthy ...Read More
Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; ...Read More
It’s normal to lose hair every day. In fact, the average person can lose 50 - 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a ...Read More
Collagen is HOT these days! With people singing its praises for promoting plump, youthful skin and strong joints, this protein powerhouse is really helping people feel and look their best. However, even with its soaring popularity, collagen is a relatively ...Read More
Just think about it for a moment. Think about all the brilliant colours of all the fruits and vegetables that grow on our amazing planet. Imagine this edible rainbow with all the colours of health. Did you know that every ...Read More
Carrier oils are much like the oils you cook with, only they are used for cosmetic purposes. The term “carrier” is used simply because they are often used to dilute essential oils in order to be able to safely apply ...Read More
Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women know that menopause marks the end of fertility. This major life transition typically happens somewhere in the early 50s and ...Read More
Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appearance in the winter and beyond, then you should know about 3 ...Read More
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