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Category "allergies"
Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and e­ffective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we ...Read More
The global pandemic has the world struggling to support immune health. It has been a fight to keep ourselves healthy not only from the COVID-19 virus but also from the mental strain.  The stress of the financial toll, quarantine, isolation ...Read More
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation.   As the consumption of fish and fish oil for ...Read More
It’s time to make a commitment to green cleaning and here’s why— to prevent harmful chemicals from contaminating your home and family, and from going down the drain. Spend less on cleaning products, simplify your choices and have less of ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Reduce Sugar and Increase Antioxidant-Rich Foods Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with ...Read More
Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life.  The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a ...Read More
As summer comes to an end, kids across the country are loading up their backpacks with fresh supplies and heading back to school—but new notebooks and No. 2 pencils aren’t the only things they need for a successful school year. ...Read More
Sneezing, itchy eyes, and runny nose are common symptoms that seasonal allergy sufferers experience this time of year. Since there is no cure for allergies, most healthcare professionals recommend avoiding known allergens to reduce symptoms. The problem is that it’s ...Read More
Uncontrollable sneezing, headache, itchy eyes and fatigue. Many of us have experienced these dreaded allergy symptoms usually around spring and summer. However, some allergies can last all-year round! The most common allergy triggers in autumn are ragweed and mould. Dust ...Read More
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