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Category "immune-health"
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Reduce Sugar and Increase Antioxidant-Rich Foods Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with ...Read More
Stress is an essential and normal physiological response to change. Many of us have experienced symptoms of short term or acute stress, while a study from Statistics Canada reports that 73% of adults ages 20 to 64 consider themselves stressed ...Read More
Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life.  The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women    Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the ...Read More
Boost your Defense There are numerous ways you can stop a cold in its tracks. For example, getting a flu shot causes antibodies to develop in your body which provides protection against infection from the viruses that are in the ...Read More
As summer comes to an end, kids across the country are loading up their backpacks with fresh supplies and heading back to school—but new notebooks and No. 2 pencils aren’t the only things they need for a successful school year. ...Read More
Kids practice lots of important life skills at school, and one they seem to excel at is sharing – especially when it comes to colds and flu. Your darling elementary student is likely to share between 6-8 sicknesses this year, ...Read More
Children catch an average of 6 to 10 colds or flu every year, most often leading to antibiotic prescriptions. For the last decade, the World Health Organization (WHO) has been advocating for a reduction in antibiotic use due to its ...Read More
Notebook? Check! Shiny new backpack? Yep. Probiotics, prebiotics and fish oil?? Triple check! Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that any sickness they do get will be ...Read More
Black Cumin Seed Oil or simply Black Seed Oil has over 100 active compounds which include antioxidant, anti-inflammatory and pain-reducing properties. The most notable active ingredient is thymoquinone.   Black Seed is quickly becoming the herbal oil to watch with ...Read More
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