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Category "allergies"
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Reduce Sugar and Increase Antioxidant-Rich Foods Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with ...Read More
Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life.  The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a ...Read More
As summer comes to an end, kids across the country are loading up their backpacks with fresh supplies and heading back to school—but new notebooks and No. 2 pencils aren’t the only things they need for a successful school year. ...Read More
Sneezing, itchy eyes, and runny nose are common symptoms that seasonal allergy sufferers experience this time of year. Since there is no cure for allergies, most healthcare professionals recommend avoiding known allergens to reduce symptoms. The problem is that it’s ...Read More
Uncontrollable sneezing, headache, itchy eyes and fatigue. Many of us have experienced these dreaded allergy symptoms usually around spring and summer. However, some allergies can last all-year round! The most common allergy triggers in autumn are ragweed and mould. Dust ...Read More
Why does cold and flu season seem to apply to you, every season? Why does it take you weeks to bounce back when a bug gets you down? Why do your allergies seem to be so much worse than others? ...Read More
Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic uses. Anecdotally, it’s been said to “cure everything except for death!” And the research is starting to ...Read More
Do you suffer from hayfever and find it hard to enjoy being outdoors during the spring and summer months? At the beginning of the season, hayfever sufferers can start to use natural healing methods to build their immunity and stay sneeze-free. ...Read More
Do you see spring through a haze of tears, with a tissue box surgically attached to your hand and your nose oozing a persistent flood of slime? Most Canadians love summers, so it seems harsh that so many people should ...Read More
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