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Category "healthy-living"
Carrier oils are much like the oils you cook with, only they are used for cosmetic purposes. The term “carrier” is used simply because they are often used to dilute essential oils in order to be able to safely apply ...Read More
Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and ...Read More
Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed ...Read More
Did you know that low energy levels accompanied by carbohydrate cravings, muscle soreness, low back pain or headaches, most likely indicate a pH imbalance? Many people are astonished once they realize the ill health effects caused by an overly acidic ...Read More
A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.   Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response ...Read More
Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women know that menopause marks the end of fertility. This major life transition typically happens somewhere in the early 50s and ...Read More
It’s time to make a commitment to green cleaning and here’s why— to prevent harmful chemicals from contaminating your home and family, and from going down the drain. Spend less on cleaning products, simplify your choices and have less of ...Read More
Very few nutrients have been studied as thoroughly as omega-3 fatty acids.  Essential fatty acids (EFAs) including omega-3 are needed for many reactions in the body, and are crucial for brain, bone, joint, and cardiovascular health.  EFA’s have also been ...Read More
Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochloric acid production weakens, leading to impaired digestion and less B12 being absorbed from ...Read More
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