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Category "digestion"
The past weeks have been filled with uncertainty, stress and an unprecedented amount of hand sanitizer. The COVID-19 global pandemic has impacted us all in varying degrees, but one thing’s for sure - our health and immunity has become the ...Read More
D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. Mannose exists in two forms, alpha and beta. The alpha form is mild and sweet, while the beta form is bitter. The natural ...Read More
Constipation; it’s not a fun, sexy or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is ...Read More
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, ...Read More
Detoxification or cleanses are one of the basic foundations of natural healing. A good detox program cleanses the intestinal tract, the urinary tract, the liver, gallbladder, the blood and lymphatic system. It should include a wholesome diet focused on alkaline ...Read More
Everyone has heard the time-honoured cliché; you are what you eat. In reality, the efficiency of your gastrointestinal system has the final say in reaping the net benefits from good nutrition. Variables that affect digestion include the health of vital ...Read More
“We are what we eat” - as the saying goes. But we might also say – “we are what we digest”. Digestion is a complex and fascinating process that starts in the mouth and ends at the… well, the other ...Read More
Nothing can ruin a trip faster than getting sick. I know because I travel a lot. Whether it’s for work or pleasure, I know the agony of stomach cramps on a bus in Africa or food poisoning after lunch in ...Read More
We’re in the awkward lingering month of winter and looking so forward to warmer temperatures. We have been stuck indoors with germs, stress and lack of Vitamin D. All of these things can compromise our immune systems. Fresh fruits and ...Read More
What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and ...Read More
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