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Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient ...Read More
Cold and flu season is upon us, and even with our best efforts to prevent getting sick, symptoms can strike. We’re all familiar with the feeling of being bedridden with an achy body, sore throat, congested lungs, and a runny ...Read More
It’s not something we generally discuss in polite company, but most of us know the incredible sense of lightness that comes from a healthy bowel movement. In fact, it’s something we strive for daily. But a variety of factors can ...Read More
The healing powers of mushrooms have been well known to humans for thousands of years in Tibet, China, India and other ancient cultures. For instance, Lion’s Mane (Hericium erinaceus), this tree mushroom has been known to enhance memory and cognitive ...Read More
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation. As the consumption of fish and fish oil for its ...Read More
Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Calcium helps in the maintenance of teeth. Bet your teeth want to bite into that news! As for maintaining your ...Read More
Our capacity to fight antigens is reduced when we endure protracted stress. That’s why an optimized immune system is one of the most important insurance policies we’ll ever rely upon. Maintaining a strong foundation when it comes to our immunity ...Read More
Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a respiratory condition interferes with our breathing do we fully appreciate the ability to do it freely ...Read More
Coenzyme Q10 (CoQ10) is responsible for fueling our mitochondria, the energy powerhouses of our cells. CoQ10 also protects cells from oxidative damage and disease-causing bacteria or viruses. It’s present in every cell of our body, however the highest concentrations are ...Read More
In recent times, the word “health” has become a main topic of conversation. Whether you’re looking to support your cardiovascular and eye health, or you’re just looking to maintain your health day to day, you have most likely heard of ...Read More
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