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Category "womens-health"
It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: Painful and burning urination Frequent and often urgent need to urinate Blood in urine Lower abdominal pain or cramps Chills Odorous or cloudy ...Read More
Are you missing out on one of the world’s most nutritious vegetables? Many people have been avoiding beets since childhood or have never even tried this highly beneficial food. Beets provide many types of antioxidants and are high in dietary ...Read More
When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square metres of living space for bacteria to call home. But your ability to host bacteria extends far ...Read More
D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. D-Mannose exists in two forms, alpha and beta. The alpha form is mild and sweet, while the beta form is bitter. The natural ...Read More
Collagen is the most common protein in the body. It is an essential structural element of the human body found mostly in the extracellular matrix of most connective tissues. Collagen comprises 80% of our dry skin weight - it is ...Read More
As women, we have two significant hormonal shifts in our life: the first being teenage puberty and then the change of life leading into menopause.  Although these are certainly natural transitions in life, they can be extremely challenging when our ...Read More
Health goals! Glowing, radiant skin, lustrous, full hair and strong, solid nails can be elusive sometimes. Over time, the aging process, lackluster nutrition and our environment and weather can take their toll on our skin, hair and nails. There are ...Read More
Fibre is an essential part of a healthy diet; however, the average adult in Canada consumes far less than the recommended 21–38 g of dietary fibre per day (1). A moderate intake of dietary fibre has been associated with maintaining ...Read More
Like other hormones, estrogen is derived from cholesterol and is a chemical messenger that tells tissues how to behave. You can think of a hormone as a finger that flicks a light switch to make the room brighter. There are ...Read More
Candida is a stubborn yeast that mostly affects women. Although yeast is a normal resident in the body, it can lead to various symptoms if it overgrows and spreads in the gut. Dysbiosis refers to an imbalance of microorganisms in ...Read More
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