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Category "stress"
Discussions around adrenal fatigue usually center around women. But men need to care for their adrenals too, and when things go amiss, their specific nutritional and supplement needs can be different from women's. In this article, we take a look ...Read More
You may have noticed that γ-aminobutyric acid (GABA) is a popular supplement ingredient found either as a stand alone or in a formula for stress and/or sleep. What is GABA? GABA by definition is both an amino acid (although it ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
From hormones and mood to digestion and concerns over aging skin, women’s health has never been simple. Advances in nutraceutical therapy are providing new ways to help relieve many common health concerns. Here is a selection of nutritional solutions you ...Read More
Do you have health problems? Just about everyone does. Nutritional therapy is proving to be a safe and e­ffective solution to many of our most common and debilitating health issues. Getting all the daily nutritional factors we need is one ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
michellethompsonStress
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep. ...Read More
michellethompsonSleep, Stress
Have you ever stopped to think about the trillions of bacteria that live in your body and how they interact with you? They are an integral part of our gut and a healthy gut helps: Support immune health Lower stress ...Read More
The health of the gut, heart and brain are all intricately connected and it is important to have an understanding of this in order to fully support the health of the heart and brain through diet, lifestyle and natural supplements. ...Read More
Anxiety is a modern epidemic. Millions of Canadians identify as suffering from mood disorders – and stress and anxiety are at the top of the list. If you feel anxious often and wonder why your body seems to be on ...Read More
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