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Category "healthy-living"
Every day we hear more and more about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? We live in a world where toxins are found ...Read More
Staying active is an important part of your life. Whether its running, hiking, or lifting weights you put a whole lot of effort into staying fit. And as a health-conscious individual, you also go to great lengths to eat the ...Read More
Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will be armed and ready to fight and keep you well. Food - Fuel your immune system. Be ready to battle any pesky viruses or ...Read More
Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to ...Read More
The shocking truth is that even the best multivitamins currently available on the market are not made directly from food. Many of these products contain chemical isolates derived from either “natural” sources that often times come from GMOs or other ...Read More
Heart health, while most prevalent in the month of February, is an essential part of living a long, healthy life, all year round. Although there are no Band-Aid fixes or magic pills to give you a strong heart, there are ...Read More
If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your breath ...Read More
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