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Category "adaptogen"
Your adrenal glands consist of two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly. ...Read More
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Reduce Sugar and Increase Antioxidant-Rich Foods Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with ...Read More
Adapting to high stress A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support. Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women    Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
Nature’s internal deodorizer   Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies. Chlorophyll is nature’s internal deodorizer. Chlorophyll is the green pigment ...Read More
Ask the Expert: Back-to-School Stress with Dr. Marita Schauch   Q: I find it a very stressful when the kids go back to school. Is there anything that can help my stress level so I can manage everyone’s schedules better? ...Read More
The healing powers of mushrooms have been well known to humans for thousands of years in ancient cultures such as those of Tibet, China and India. That has stood the test of time. What has changed is the ways in ...Read More
The two walnut-size glands that sit just above each kidney are the unsung heroes of the human body.  Our adrenal glands work as batteries to energize our body.  Although they secrete adrenaline and other hormones that play a number of ...Read More
Discussions around adrenal fatigue usually center around women. But men need to care for their adrenals too, and when things go amiss, their specific nutritional and supplement needs can be different from women's. In this article, we take a look ...Read More
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