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Category "vitamins"
Ask the Expert: Back-to-School Stress with Dr. Marita Schauch   Q: I find it a very stressful when the kids go back to school. Is there anything that can help my stress level so I can manage everyone’s schedules better? ...Read More
Black Cumin Seed Oil or simply Black Seed Oil has over 100 active compounds which include antioxidant, anti-inflammatory and pain-reducing properties. The most notable active ingredient is thymoquinone.   Black Seed is quickly becoming the herbal oil to watch with ...Read More
Your child has a runny nose, your co-workers are coughing and the guy in the grocery line behind you just sneezed for the second time. It all adds up to one thing – cold and flu season is back. With ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
Life is good. You’re feeling generally “healthy.” Do you still need a multivitamin? Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products ...Read More
Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Calcium helps in the maintenance of teeth. Bet your teeth want to bite into that news! As for maintaining your ...Read More
The healing powers of mushrooms have been well known to humans for thousands of years in ancient cultures such as those of Tibet, China and India. That has stood the test of time. What has changed is the ways in ...Read More
There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of ...Read More
Pardon the reference to the 90’s power ballad, however “my aching bones” is a familiar phrase we tend to use a little more often as we age. In reality, pain within bones is rare and in a very small percentage ...Read More
Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your ...Read More
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