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Category "sleep"
If you’re not sleeping well, chances are you’ll try anything. But did you know one simple mineral may be the solution? Insomniacs know exactly what to avoid: late afternoon lattes, too much screen time, intense evening cardio. But many people ...Read More
3.3 million Canadians share your pain. Find out why and how to break the cycle. Why Can’t I Sleep? Canadians are increasingly tired and find it easy to fall asleep when we shouldn’t - at our desks, on the train, ...Read More
Bach® Original Flower Remedies & RESCUE Remedy: Past and Present In the early 1930s, Dr. Edward Bach, a successful doctor in London, believed that attitude and mental state played a vital role in maintaining health and recovering from illnesses. He ...Read More
For improved sleep (and more!) Elemental magnesium is an important mineral for optimal health. It can be obtained from many foods, with leafy green vegetables being one of the best sources. Magnesium (Mg) supplementation has become popular over the past ...Read More
Move pain out with research-proven, fast, effective, whole-foods based pain relief!  A Whole Foods Approach to Pain Pain has a huge impact on quality of life. Pain is our body’s way of telling us that something is wrong – spraining ...Read More
Low serotonin levels are often associated with sleeping disorders, however low serotonin levels can also cause fatigue, low moods, cravings and more... Be Happy 😃…. Not SAD ☹️ Low moods and wintertime in Canada often go hand in hand. Reduced sunlight ...Read More
About 20 to 40 percent of us struggle with sleep. Ditch the sheep and get some sleep! Look inside for tips to improve your sleep. Better slumber is just a few hours away. Here are tips you can use all ...Read More
Ashwagandha: Helping the body deal with mental and physical stress Stress and anxiety – On the rise in Canada Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response ...Read More
Natural Calm and Heavenly Sleep, The Dynamic Duo for Sleep It’s been over ten years now since I had my first cup of Natural Calm Magnesium.  I had been suffering with insomnia for many years, having trouble getting to sleep ...Read More
sofiecMinerals, Sleep, Stress
Low serotonin levels are often associated with sleeping disorders, however low serotonin levels can also cause fatigue, low moods, cravings and more... Be Happy…. Not SAD Low moods and wintertime in Canada often go hand in hand. Reduced sunlight can ...Read More
sofiecSleep, Stress, Vitamins
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