Enter any Slogan or Link here.
Category "sleep"
You may have noticed that γ-aminobutyric acid (GABA) is a popular supplement ingredient found either as a stand alone or in a formula for stress and/or sleep. What is GABA? GABA by definition is both an amino acid (although it ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
Do you have health problems? Just about everyone does. Nutritional therapy is proving to be a safe and e­ffective solution to many of our most common and debilitating health issues. Getting all the daily nutritional factors we need is one ...Read More
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep. ...Read More
michellethompsonSleep, Stress
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
michellethompsonSleep
Your adrenal glands, two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly. When we’re ...Read More
Natural stress busters that are helpful throughout the year work double duty during the holidays by helping you to stay calm and enjoy more. Check out these natural stress-busting tips from Dr. Kate Rhéaume, ND: 1. Staying in the flow ...Read More
michellethompsonSleep, Stress
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that ...Read More
michellethompsonSleep
Back to Top