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Category "sleep"
Your adrenal glands, two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly. When we’re ...Read More
Natural stress busters that are helpful throughout the year work double duty during the holidays by helping you to stay calm and enjoy more. Check out these natural stress-busting tips from Dr. Kate Rhéaume, ND: 1. Staying in the flow ...Read More
michellethompsonSleep, Stress
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that ...Read More
michellethompsonSleep
Boost your energy with simple health hacks you can use in the morning, noon or night. 1. Eat Breakfast Like a King Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found ...Read More
When it comes to stress, there is no shortage of symptoms. Among the top cited symptoms of mental and emotional stress are: • Frequent headaches • Neck ache, back pain, muscle spasms • Light-headedness, faintness, dizziness • Gritting, grinding teeth; ...Read More
When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in health bones and iron for ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Are You’re Healthy Efforts Leaking Away? What you should know about a Leaky Gut. Leaky gut is a condition in which the lining in your gut isn’t functioning well, so nutrient absorption is hindered and the gut becomes permeable to ...Read More
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