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Category "recipes"
What are MCTs? Of the fuel sources available to the body for energy, there are two main types, namely carbs/sugar or fat. The body converts carbs/sugar into glucose, while fat is rendered into what are called ketones, an organic compound. ...Read More
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf ...Read More
Despite recent low-sodium crazes, salt is–and always has been–essential for optimal health. We need salt and minerals to survive. Think about it. When admitted to a hospital, you are usually hooked up to an IV drip, not of water, but ...Read More
Coconut oil, containing heart-healthy saturated fat, is a nutritious alternative for cooking and baking. When choosing a coconut oil keep in mind that you want it to be fresh, pure, sustainable and fair trade. Alpha DME Organic Coconut Oil is ...Read More
Natural Energy Source – Coconut oil is one of nature’s richest sources of medium chain triglycerides (MCTs), which are fats you body can use to produce energy. Coconut oil can also be used in your favourite recipes as a substitute ...Read More
We all know that getting your omega-3s each day is important. But what makes it essential? What role does omega-6 play? Essential Fatty Acids (EFAs) are healthy fats we cannot make ourselves and must get from our food. Every cell, ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
It’s been said that the way to a man’s heart is through his stomach (incidentally research shows the same for women), but less commonly touted is the adage that - the way to a person’s brain is through their nose. ...Read More
How does fermentation work? Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
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