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Category "greens"
“The world needs more Canada!” is a sentiment that has been famously made by one of my favourite US presidents, Barack Obama. Bono, Canada’s biggest fan, who also happens to be an Irish rock star, has said it too. For ...Read More
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a ...Read More
January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables is certainly a step in the right direction. Many plant foods are known as superfoods because they ...Read More
These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consistent recommendation through the years has been to increase daily vegetable and fruit consumption. But what is evolving ...Read More
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
What kind of life do you want to live? And how do you want to feel? I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings ...Read More
Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
Everybody knows that eating a plant-based diet is good for you! The media is flooded with stories, studies, images and promises of the healthful benefits of fruits, vegetables, berries and superfoods. But that doesn’t mean everyone is getting enough. Busy ...Read More
There’s no escaping it – winter is officially here. On the one front, we’re blessed with beautiful snow and holiday cheer. On the other side? Issues like lowered immunity, low energy, and sluggishness seem to creep up on us. Naturally, ...Read More
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