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Category "antioxidants"
Sneezing, itchy eyes, and runny nose are common symptoms that seasonal allergy sufferers experience this time of year. Since there is no cure for allergies, most healthcare professionals recommend avoiding known allergens to reduce symptoms. The problem is that it’s ...Read More
Your hair tells a story about your overall well-being. Healthy, shiny hair is one indication of vibrant physical health, while thinning, brittle, dull and lifeless hair tells an entirely different story. While you may think that your nutrient intake is ...Read More
Uncontrollable sneezing, headache, itchy eyes and fatigue. Many of us have experienced these dreaded allergy symptoms usually around spring and summer. However, some allergies can last all-year round! The most common allergy triggers in autumn are ragweed and mould. Dust ...Read More
Life is good. You’re feeling generally “healthy.” Do you still need a multivitamin? Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products ...Read More
Don’t eat It – generate It! What happens when you “eat” Collagen? By now, you’ve probably seen the ads for collagen in the form of powders and pills. The story is that if you ingest collagen, usually from cows and ...Read More
Glutamine is the most abundant amino acid in the body, and it’s involved in many processes. We now refer to Glutamine as conditionally essential because there are many situations where the needs of the body are greater than its ability ...Read More
Why does cold and flu season seem to apply to you, every season? Why does it take you weeks to bounce back when a bug gets you down? Why do your allergies seem to be so much worse than others? ...Read More
Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your ...Read More
Are you missing out on one of the world’s most nutritious vegetables? Many people have been avoiding beets since childhood or have never even tried this highly beneficial food. Beets provide many types of antioxidants and are high in dietary ...Read More
With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. ...Read More
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