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Category "recipes"
How does fermentation work? Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient superfood duo? What is Chlorella & what does it do? ...Read More
Omega-3 is an essential nutrient and is an important component of every cell in our body. Unfortunately, the body cannot produce this nutrient and therefore it must be obtained from our diet. Omega-3s, namely EPA and DHA found in fatty, ...Read More
If you’re considering swapping out your tub of whey protein for a tub of Vega Sport Performance Protein, you may have some questions about how they are different. Besides the obvious (one made from dairy and the other is plant-based), what ...Read More
Whether you’re a weekend warrior, an ultra-endurance athlete or something in between, you need additional protein in your diet to help repair and rebuild your muscle. But what if you want plant-based? You’re Not Alone You may be surprised to ...Read More
What can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient SuperFood duo? That’s exactly what we did at Prairie Naturals when we created our new Aqua Greens, ...Read More
Move over fat, sodium, and gluten, there’s a new (supposed) villain to our diets – sugar. So how do we guard against dietary enemy number one? First, let’s clarify the real villain. What’s dangerous is consuming too much added sugar. ...Read More
Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall health as they are found in the ...Read More
The Perfect Alkalinizing Blend Health experts tell us to eat several servings of alkalinizing leafy greens every day for optimal well being. They also encourage us to include fermented foods in our daily diet. Nutritional research shows that everything from ...Read More
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