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The Impacts of a “Hustle and Bustle” Lifestyle In modern day times we pride ourselves on being busy and always on the run.  We undervalue our need to just sit quietly and reflect and recuperate, seeing productivity as the ultimate ...Read More
Surveys suggest that about 75% of women develop thrush or a yeast infection (vulvovaginal candidiasis) at least once in their lifetime.[1] The yeast organism, Candida Albicans is primarily responsible for these infections and is caused by dysbiosis, a condition that ...Read More
Your adrenal glands consist of two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly. ...Read More
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Reduce Sugar and Increase Antioxidant-Rich Foods Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with ...Read More
Inflammation is behind many of today’s most dangerous health conditions – learn how curcumin can help put out the fire. Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, ...Read More
Stress is an essential and normal physiological response to change. Many of us have experienced symptoms of short term or acute stress, while a study from Statistics Canada reports that 73% of adults ages 20 to 64 consider themselves stressed ...Read More
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s ...Read More
The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life.  Are there solutions for this suffering? Yes! Effective combinations of ...Read More
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properties of the entire spectrum of tocopherols and tocotrienols within seeds gives them the resiliency to ...Read More
Enzymes are critical to life. They’re the proteins that initiate and speed up the chemical reactions that keep your body functioning – converting food into energy, forming new tissue, breaking down old tissue, disposing of waste, and more.   Some ...Read More
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