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Category "stress"
When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in health bones and iron for ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
If you’re not sleeping well, chances are you’ll try anything. But did you know one simple mineral may be the solution? Insomniacs know exactly what to avoid: late afternoon lattes, too much screen time, intense evening cardio. But many people ...Read More
Bach® Original Flower Remedies & RESCUE Remedy: Past and Present In the early 1930s, Dr. Edward Bach, a successful doctor in London, believed that attitude and mental state played a vital role in maintaining health and recovering from illnesses. He ...Read More
You could be ironed-out. Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina? The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting ...Read More
For improved sleep (and more!) Elemental magnesium is an important mineral for optimal health. It can be obtained from many foods, with leafy green vegetables being one of the best sources. Magnesium (Mg) supplementation has become popular over the past ...Read More
Low serotonin levels are often associated with sleeping disorders, however low serotonin levels can also cause fatigue, low moods, cravings and more... Be Happy 😃…. Not SAD ☹️ Low moods and wintertime in Canada often go hand in hand. Reduced sunlight ...Read More
Ashwagandha: Helping the body deal with mental and physical stress Stress and anxiety – On the rise in Canada Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response ...Read More
What makes immune protection such a strong pillar of optimal health? The prevalence of modern day stress has been met by a shift in how we manage it while protecting our immune system. That shift has become a fundamental pillar ...Read More
Beat the winter blues with omega3+ joy  Boost Your Mood This Winter As the days get darker, many people report feeling a little more down in the dumps than usual. According to the Centre for Addiction and Mental Health, 15 ...Read More
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