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Category "healthy-living"
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your breath ...Read More
GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods ...Read More
Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. While ...Read More
Looking to complement the healthy plate you’ve been eating from with essential nutrients your diet is lacking? Towering shelves of supplements can intimidate anyone, so we’re here to help you navigate your nutritional needs! I. Vitamins, Minerals & Antioxidants – ...Read More
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, ...Read More
There’s a plethora of organic food items available. But, is organic a good choice? Buy and bite with more confidence after you’ve sunk your teeth into these substantial organic facts. First, what does organic mean? • No synthetic pesticides or ...Read More
Protein is a key part of healthy lifestyle. It helps to increase energy, reduce hunger and cravings, strengthen immune function, build muscle, and much more. But if you’ve been around natural health for any amount of time, this need for ...Read More
Vitamin C is perhaps the most well known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the ...Read More
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