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Category "healthy-living"
What is all the fuss? If you haven’t got the memo and are not yet taking vitamin D, please pay attention. The recent rise in popularity of vitamin D supplementation reflects our realization that deficiencies are all too common. While ...Read More
Mānuka honey has unique properties. It is earthier and richer than other honey, with a deeper flavour profile and a thicker, more viscous consistency. It also has unique chemical compounds.   For centuries, the Māori of New Zealand used the ...Read More
Castor Oil: An Overview Castor oil has been used from antiquity, its first recorded medicinal use goes back to the time of the Ebers papyrus, an ancient Egyptian medical treatise. Castor oil is a viscous, pale yellow vegetable oil pressed ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women    Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the ...Read More
Boost your Defense There are numerous ways you can stop a cold in its tracks. For example, getting a flu shot causes antibodies to develop in your body which provides protection against infection from the viruses that are in the ...Read More
What is Food Fermentation? A food-preparation technique dating back to ancient times, fermentation has been traditionally used to preserve fresh foods and improve their shelf life, increase nutrient density, and enhance flavour. Many well-known fermented foods and beverages (i.e. apple ...Read More
Collagen is HOT these days! With people singing its praises for plump, youthful skin and strong, supple joints. But even with its soaring popularity, collagen is a relatively new player in the supplement field – and people have questions.   ...Read More
Fermented Vegan Apple Sauce Thanksgiving is just around the corner - try this sweet yet healthy recipe that will impress the whole family!   Ingredients 1 scoop unflavoured Progressive Harmonized Fermented Vegan Protein 8 medium apples 4 tablespoons of water ...Read More
Powerful natural remedies can help ease some of the most common symptoms of perimenopause and menopause. When it comes to hormonal changes later in life, don’t suffer or “tough it out” without support. Sage (Salvia officinalis), a shrub native of ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
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