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Category "healthy-living"
Enter any health food store and you’ll likely see a whole shelf (if not aisle) dedicated to protein supplements. Most products in this space will have the same, standard ingredients: a protein source (whey, casein, plant-based, etc.) and some form ...Read More
We carry a personal story of pain throughout our entire lives. Everyone experiences physical pain, that provides valuable feedback, to help guide our actions, determine the safety of our environment and signal us when there are issues with our health. ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support ...Read More
Fermented food is not food that has gone bad - it is food that has gone… well, improved! When a healthy food is fermented, microbes magically transform it into something even more tasty and nutritious! Read on to learn more. ...Read More
You’ve probably heard the recommendation to consume at least five servings of vegetables and fruit per day, which is ideal. We all know that sometimes life gets in the way – busy schedules with work, kids, school or other commitments ...Read More
What are MCTs? Of the fuel sources available to the body for energy, there are two main types, namely carbs/sugar or fat. The body converts carbs/sugar into glucose, while fat is rendered into what are called ketones, an organic compound. ...Read More
Do you see spring through a haze of tears, with a tissue box surgically attached to your hand and your nose oozing a persistent flood of slime? Most Canadians love summers, so it seems harsh that so many people should ...Read More
Buh-bye winter! As the thermometer rises, so do our energy levels! When Spring fever gets your body moving, protein supplements are a go-to, and people are increasingly turning to plant-based protein powders. Protein doesn’t just help with fitness – it’s ...Read More
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf ...Read More
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