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What kind of life do you want to live? And how do you want to feel? I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings ...Read More
Whole Wheat Apple Spice Muffins Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing ...Read More
Not feeling like yourself lately? Are you feeling: Fatigue? Mood swings? Poor memory/concentration? Low sex drive? Vaginal/skin dryness? Hair loss? Brittle nails? Weight gain Joint pain? Stress/Anxiety? Hot flashes? Night sweats? It could be perimenopause, the transition period before menopause ...Read More
Turmeric is a tuberous plant (Curcuma longa) from the ginger family, and curcumin is one of the compounds found in the root of that plant. The root of the turmeric plant contains phytonutrients, many of which are in a group ...Read More
Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.1 When ...Read More
Curcumin – a pigment found in turmeric – is the main ingredient in curry and is responsible for its beautiful golden colour. Turmeric is a rhizome (or root) and a member of the ginger family that has been cultivated in ...Read More
Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neighbourhoods have the highest exposure to harmful environmental compounds. They are also at greater risk of developing health conditions ...Read More
Omega-3 fatty acids are a hot topic these days – and for good reason! Omega-3 fats are found throughout the cellular membranes of our bodies and research suggests they can positively impact many aspects of our health. However, since our ...Read More
Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-lowering drugs (CLDs) do decrease blood cholesterol and risk of coronary attack, even though there are several short ...Read More
Autumn is a time to be more mindful of our health as we prepare for Winter. As the leaves change their colour and form to adapt to the winter months, our cells also need to adapt to the changing seasons ...Read More
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