Vitamin B & Beyond

Adapting to high stress

A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate […]

Fermentation: Ancient Wisdom Meets Modern Health Science

What is Food Fermentation?
A food-preparation technique dating back to ancient times, fermentation has been traditionally used to preserve fresh foods and improve their shelf life, increase nutrient density, and enhance flavour. Many well-known fermented foods and beverages (i.e. apple cider vinegar, olives, miso) have also been shown to contain health-promoting phytonutrients, especially polyphenols.1 These potent […]

STRESS CAN BE UNAVOIDABLE

Adapting to high stress

A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate […]