Energize / Revitalize Smoothies:

Gimme Green
    3 tsp greens+ multi+
    1 scoop Progressive Harmonized Protein – Unflavoured
    1 tbsp Health First Omega-First Fish Oil
    1 tbsp Renew Life Organic Clear Fibre
    ¾ cup pear Juice
    ½ cucumber
    ½ cup green grapes
    6 mint leaves
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   

Nuttin’ Like It!
    3 tsp greens+ multi+ – Vanilla
    1 scoop Progressive Harmonized Protein – Vanilla
    1 tbsp Health First Omega-First Fish Oil
    1 tbsp Renew Life Organic Clear Fibre
    ½ cup Blue Diamond Almond Breeze
    ¼ cup coconut water
    2 tbsp low-fat vanilla yogurt
    2 tbsp coconut
    1 tbsp agave nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Very Black Berry
    1 tsp greens+
    1 scoop Progressive Harmonized Protein – unflavoured
    1 tbsp Renew Life FibreSMART
    1/3 cup cranberry juice
    1/3 cup blueberry juice
    1 cup fresh or frozen blackberries
    1 tsp agave nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   

Meal Replacement Smoothies:

Go Go Gazpacho
    3 tsp greens+ multi+
    1 scoop Progressive Harmonized Protein – Unflavoured
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 scoop Renew Life FibreSmart
   2/3 cup tomato juice
    ¼ cup each chopped – celery, cucumber, sweet bell peppers, carrot
    1 chopped green onion
    dash each of – tobasco, soy sauce and seasoned rice wine vinegar
    Half the juice of a lemon
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Good To Go
    3 tsp greens+ multi+ – mixed berry
    1 scoop Progressive Harmonized Protein – vanilla
    1 tbsp Udo’s 3-6-9 Oil Blend
    1 scoop Renew Life FibreSmart
    1 cup Kiju Pomegranate Cherry Juice
    ½ cup fresh or frozen, pitted cherries
    1 banana
    3 tbsp low-fat plain yogurt
    1 tsp agave nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Breezin’ In!
    3 tsp greens+ multi+ – Vanilla
    1 scoop Progressive Harmonized Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 scoop Renew Life FibreSmart
    ¾ cup Kiju Mango Orange Juice
    ¼ cup Blue Diamond Almond Breeze – Vanilla
    2 seedless mandarins, clementines or small oranges
    ½ cup chopped fresh mango
    1 tbsp low-fat yogurt
    1 tbsp almond butter
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Luau Wow!
    3 tsp greens+
    1 scoop Progressive Harmonized Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 tbsp NOW Chia Seeds – ground
    ¾ cup pineapple juice
    ½ cup Blue Diamond Almond Breeze – Vanilla
    ½ cup chopped pineapple
    1 sliced, small banana
    1 tbsp low-fat yogurt
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Salad Spinner
    3 tsp greens+
    1 scoop Progressive Harmonized Protein – Unflavored
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 tbsp NOW Chia Seeds – ground
    ½ cup celery juice
    ½ cup Knudsen Very Veggie Juice
    ¼ cup chopped celery
    1 clove of garlic
    ½ tsp fresh grated ginger
    1 tbsp spinach juice (optional)
    1 tbsp fresh lemon juice
    1 tbsp flat leaf parsley
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Tutti Fruiti
    3 tsp greens+
    1 scoop Progressive Harmonized Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 tbsp NOW Chia Seeds
    1/3 cup Pear Juice
    2/3 cup Orange Juice
    ¼ cup each chopped Pear and Pineapple
    ¼ cup fresh Cherries, pitted
    1 tsp Agave Nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Sunshine
    3 tsp greens+
    1 scoop Brad King’s Ultimate Whey Protein – Vanilla
    1 tbsp Vega Antioxidant EFA Oil Blend
    2 tbsp NOW Chia Seeds – ground
    ½ cup orange juice
    ¼ cup grapefruit juice
    ½ cup chopped pineapple
    ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Very Berry
    3 tsp greens+
    1 scoop Brad King’s Ultimate Whey Protein – Vanilla
    1 tbsp Vega Antioxidant EFA Oil Blend
    2 tbsp NOW Chia Seeds – ground
    ¾ cup cranberry juice
    ½ cup sliced fresh or frozen strawberries
    ½ cup fresh or frozen blueberries
    1/3 cup firm tofu
    ½ tsp agave nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Feelin’ Fuzzy
    1 tsp greens+
    1 scoop Progressive Harmonized Protein – unflavoured
    2 tbsp Renew Life FibreSMART
    1/3 cup orange juice
    1/3 cup peach juice
    ½ cup chopped cantaloupe melon
    ¼ cup Almond Breeze
    2 tbsp plain yogurt
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Exercise Recovery Smoothies:

Beachside
    3 tsp greens+
    1 scoop Vega Sport Performance Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 scoop Renew Life Organic Clear Fibre
    ½ cup Blue Diamond Almond Breeze – Original
    ½ cup pineapple juice
    ½ cup chopped pineapple
    1 banana
    4 tbsp low-fat plain yogurt (optional)
    ice

Place all the above ingredients in your blender.  Blend and enjoy!

Apple Exercise Recovery Smoothie
    3 tsp greens+ – mixed berry
    1 scoop Vega Sport Performance Protein – Berry
    1 tbsp Health First Omega-First Fish Oil
    2 tbsp Renew Life Organic Clear Fibre
    ¾ cup apple juice
    1/3 cup firm tofu
    1 cup peeled and sliced apple
    1 tsp agave nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Garden Exercise Recovery Smoothie
   
3 tsp greens+
    1 scoop Progressive Harmonized Protein – Unflavored
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 scoop Renew Life Organic Clear Fibre
    ½ cup Water 
    Juice of half a lemon
    ½ cup each – chopped cucumber, celery, pears
    ½ avocado
    3 tbsp low-fat plain yogurt
    1 tbsp soy sauce or Braggs Liquid Aminos
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
     
A Tropic Topic
    3 tsp greens+ – mixed berry
    1 scoop of Vega Sport Performance Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    1 tbsp Renew Life Fibre-Tastic
    ½ cup pineapple juice
    ½ cup litchi juice
    ½ cup chopped pineapple
    ½ cup chopped papaya
    1 banana
    2 tbsp low-fat plain yogurt (optional)
    Ice
   
Place all the above ingredients in your blender.  Blend and enjoy!

Fresh Fresh
    3 tsp greens+ – mixed berry
    1 scoop Vega Sport Performance Protein – Vanilla
    1 tbsp Udo’s Oil 3-6-9 Blend
    2 tbsp Renew Life Fibre-Tastic
    ½ cup rice beverage
    ½ cup orange juice
    ½ cup each – strawberries, pears, apples
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Northern Lights
    3 tsp greens+ mixed berry
    1  scoop Vega Sport Performance Protein – Berry
    1 tbsp UDO’s Oil 3-6-9 Blend
    1 scoop Renew Life Fibre-Tastic
    ½ cup Pear Juice
    ½ cup Apricot Juice
    ¼  cup each fresh Apple, Pear, Green Grapes, Peaches
    1 tsp Agave Nectar
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!
   
Cocoa No 5
    3 tsp greens+
    1 scoop Brad King’s Ultimate Whey Protein – Vanilla
    1 tbsp Vega Antioxidant EFA Oil Blend
    1 tsp L-Glutamine
    1 cup chocolate milk
    ½ banana
    1 tbsp ground cocoa nibs or cocoa powder
    1 tbsp almond butter
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Go Green
    3 tsp greens+
    1 scoop Brad King’s Ultimate Whey Protein – Vanilla
    1 tbsp Vega Antioxidant EFA Oil Blend
    1 tsp L-Glutamine
    ¾ cup Pear Juice
    ¼ cup frozen grapes
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!

Island Breeze!
    3 tsp greens+
    1 scoop Brad King’s Ultimate Whey Protein – Vanilla
    1 tbsp Vega Antioxidant EFA Oil Blend
    1 tsp L-Glutamine
    1/3 cup coconut water
    1/3 pineapple juice
    ¼ cup fresh pineapple
    ½ banana
    1 tbsp shredded coconut
    Ice

Place all the above ingredients in your blender.  Blend and enjoy!