2013 is upon us and many people have made, and already broken, their New Year’s Resolution. Improving health is a common theme in the New Year, but many people are confused how to get started. While eating well, exercising, getting enough rest, and reducing stress are all good things to incorporate into a new and healthy lifestyle, these things take time to become part of your regular routine and are often difficult for people to implement and maintain. One of the quickest and easiest ways to have an immediate impact on your health and energy is a 30 day, total body cleansing program.

What is cleansing and detoxification?

In simple terms, detoxification is your body’s mechanism of gathering and processing toxic substances so they can be eliminated from the body in a safe manner. Cleansing is your body’s process of eliminating these substances from the body. In order to achieve an optimal level of health, your body must be performing both effectively.

Why do I need to cleanse?

We live in a toxic world. Toxins are in the food we eat, the water we drink, the air we breathe, and even in the clothes we wear! Over time, this toxic load takes its toll on the body. Slowly, but surely, our energy declines and our bodies begin to deteriorate. What starts out as a small ache and pain will eventually turn into something more serious unless we begin to take charge of our health and reverse the damage that is being done. Cleansing and detoxification is the single most important thing you can do to offset the effects of the toxic load in your body.

What are the benefits of cleansing?

A good cleansing program will help ‘kick-start’ your health in the following ways;
•    Increases energy and vitality (at the end of the cleanse)
•    Enhances elimination (alleviates constipation and/or improves elimination)
•    Improves liver function (which can reduce cholesterol in the body and has hundreds of other benefits to the body)
•    Reduces toxic load (reducing toxic load in the body reduces the risk of degenerative diseases)
•    Can aid in weight loss (your body holds anywhere from 5 – 20 pounds of excess water and fecal matter. While you are not burning fat, you are reducing weight and reshaping your body, reducing that bloated look and feeling).

How do I know what cleanse is right for me?

Renew Life, the digestive care and cleansing company and the leader in cleansing and detoxification in Canada, recommends CleanseSMART.

CleanseSMART is an advanced, 30 day herbal cleansing and detoxification program formulated to help cleanse and detoxify your entire body. CleanseSMART works by stimulating your body’s natural processes, improving its ability to process toxins and eliminate them from the body.

CleanseSMART is easy to take (1 capsule in the morning, 1 in the afternoon, and 2 capsules in the evening). There is no dedicated meal plan, although trying to better your diet is suggested and drinking more water is recommended.

What is the end result?

A 30 day cleansing and detoxification program will leave you with more energy and vitality by the end of the cleanse. Many people experience weight loss or feeling less bloated. However, the real benefit of cleansing is not what you feel physically, but the reduction of toxic load in the body. By reducing toxic load, it is like insurance against degenerative diseases and life robbing illnesses that can occur over time as your body becomes more and more toxic.

Cleansing is an easy and simple way to start your path towards better health. If you are able to incorporate diet, exercise and healthy lifestyle changes afterwards this is a fantastic way to keep your energy high and have great health.