Womens Health
Managing all stages of menopause
Not feeling like yourself lately?
Are you feeling:
Fatigue?
Mood swings?
Poor memory/concentration?
Low sex drive?
Vaginal/skin dryness?
Hair loss?
Brittle nails?
Weight gain
Joint pain?
Stress/Anxiety?
Hot flashes?
Night sweats?
It could be perimenopause, the transition period before menopause which lasts on average for 4 to 8 years.
Menopause marks the end of a women’s reproductive years; […]
Bump up your bacteria!
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Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired […]
Low iron means low energy
Iron deficiency is a common health problem and can have a significant impact on quality of life. It develops as the body’s iron reserves become depleted and less able to supply its cells with iron. Causes include:
Low dietary intake of absorbable iron
Increased iron requirements due to pregnancy
Diminished iron absorption due to dietary […]
Probiotic supplements designed for women
It may not be pleasant discussing issues “down there”, but it’s better than suffering in silence when you’re dealing with the painful burning feeling of a urinary tract infection, bacterial vaginosis or the crazy itchiness of a yeast infection. What if these chronic infections could be helped by balancing your inner ecosystem? Would it be […]
A three-pronged approach to menopause
While some women float through the menopausal years relatively carefree, with little in the way of hormonal disruptions, others find it very challenging and in some cases debilitating. That’s why managing menopause is one of the most important issues for women in their transitional years. Ideally, this is done naturally, with women following a three-pronged […]
How to add more fruits and veggies to your diet
You’ve probably heard the recommendation to consume at least five servings of vegetables and fruit per day, which is ideal. We all know that sometimes life gets in the way – busy schedules with work, kids, school or other commitments can make healthy meal choices and preparation a challenge for many. In fact many Canadians […]
Commercial vs. clean beauty care
You may have noticed a new beauty trend that’s a little different from shades of lipstick or contouring: products claiming to be clean and free from harmful chemicals are showing up on drugstore and Sephora shelves alike, and it seems like everyone’s trying to get in on the action.
So what’s the deal with chemicals found […]
Conquer the challenges of menopause
Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in the ovaries. During this time, the ovaries begin to shut down and […]
Getting Younger Every Day
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – but we can lower our biological age. Our biological age is determined at the cellular […]
Find the right multivitamin for you!
For growing kids, a multivitamin can help nourish a developing body and keep a learning mind more alert. For a young adult, it can help provide the nutrients lacking from their diet, leaving them better equipped to deal with the trials of everyday life. For someone under stress or who spends several hours a week […]