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Stress and Adrenal Fatigue

In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall. Certainly, in the past year, with the many changes we have all undergone, we have discovered how much stress we are under. Being in a constant state of high stress is truly harmful to […]

Singing the Praises of Medicinal Mushrooms

Medicinal Mushrooms are all the rage right now. In fact, people are purchasing mushrooms in record numbers recently for everything from enhancing the stress response, to strengthening the immune system and improving athletic performance. But how do you decipher hype from reality? Health food fads come and go of course, and while some ingredients have […]

Break Up with Sugar!

If you’re having trouble staying on track with all your health and wellness goals, you’re not alone! It can be overwhelming to tackle multiple goals at once. There might be a reason your life that you may not realize is causing these issues. That culprit is added sugar.

The Bad Mood Food

Added sugar has little to […]

Adapt to Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

DIY Aromatherapy Ideas

Interest in aromatherapy continues to grow with people joining the trend every day. You might start by looking for a scent that you have just enjoyed at someone else’s home, but you may not be aware of the therapeutic benefits of essential oils, or where to go to next. Here are some tips to help […]

Ancient Healing for Modern Life with Medicinal Mushrooms

The healing powers of mushrooms have been revered for thousands of years in ancient cultures such as those of Tibet, China and India. And those time-honoured healing powers are more needed than ever.

Lucky for us, our ability to harness the healing potential found in the diverse world of mushrooms has flourished through modern advancements. And […]

Follow Your Gut

2020 was certainly quite a year. It would be difficult to find anyone who didn’t experience stress from the past year’s world events. Whether it was due to work, finances, family, health or other causes, stress had a significant impact on our lives. Managing stress is important to our overall health, and it can involve […]

Adapt to Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

Natural Ways to Support Healthy Sleep

Sleep truly is at the base of the health pyramid. It is such a vital pillar of health that so often gets neglected. According to Statistics Canada, Canadians are not getting enough sleep1 and insomnia affects a large percentage of the population on a situational, recurrent and chronic basis2. Now as the world is facing […]

4 Tips to Keep Your Immune System Happy

The gut is the foundation of good health and home to trillions of bacteria. In fact, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system. Keeping your gut healthy is a key factor for good immune health.

While some bacteria are associated with disease, others are extremely important for your health. According to […]