Stress
Adjusting to Our “New Normal”
In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more important than ever. Good habits go a long way toward giving you and your kids a great head start. A healthy diet, adequate sleep, exercise and stress relieving activities […]
Get Back Into a Fall Routine
There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, whether you are a student, parent, or returning to a regular work schedule, there are […]
Do-it-Yourself Skin Care
Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go a long way to preserve and protect your precious exterior. A great way to customize […]
Simple Strategies for Better Sleep
Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night.
Unfortunately, sleep deprivation can affect our mood, making us more irritable. Lack of sleep also causes an inability to […]
Combat Stress Eating with Digestive Enzymes
The Brain-Gut axis describes a remarkable dialogue between our central nervous system (CNS), which is the brain and spinal cord, and the enteric nervous system (ENS), a vast network of neurons that innervates our digestive tract. The ENS is sometimes called the “second brain” because of its many overlapping roles and characteristics with the CNS. […]
The Missing Key Could Be 5-HTP
Serotonin is one of the major neurotransmitters in the body that plays important roles in emotional well-being, sleep, pain, and appetite. Low serotonin can be an underlying factor in multiple chronic health problems including fibromyalgia and migraines.
Naturally sourced from the seed of the African plant Griffonia simplicifolia, 5-HTP readily crosses the blood-brain barrier and is […]
Mental Health & The Gut
Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large number of people are struggling with mental health issues. In fact, by the time Canadians reach 40 years of age, 1 in 2 have, or have had, a mental illness.
While […]
Magnesium – The Original “Chill Pill”
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a handful of nuts or a salad that is rich in magnesium. Okay, agreed – these […]
The Right Recipe for Relaxation
When it comes to leading a healthy, well-balanced life, there really is no substitute for a proper diet, adequate rest, and regular physical activity. However, despite our best efforts, many of us still find ourselves struggling to meet the demands of family, friends, and career, often putting any personal needs to the back burner. To […]
Tips and Tools for Self-Care
Mind & Body Connection
Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress – the main culprit of illness.
A normal stress response involves an interconnected relationship between our brain and nervous system. It’s a complex orchestration of signaling and releasing hormones (like cortisol, adrenaline […]