Stress
Methods for managing stress
We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school year is often—for children and parents alike—a stressful time of transitions. Here are some tips […]
Mental health: it’s not all in your head
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a […]
Natural supplements to fight insomnia
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians.
4 in 10 of us experience symptoms of insomnia at least three times a week. For some, that means not being able to get to sleep, […]
Getting Younger Every Day
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – but we can lower our biological age. Our biological age is determined at the cellular […]
Solutions for managing stress and anxiety
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]
Feeling sick, tired, forgetful or stressed?
In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle – your skin, bone and connective tissue – keep things out. Your mucosal membranes, genital urinary tract and eyes function like a moat. Inside your body is an […]
6 Ways to Boost Your Energy
Boost your energy with simple health hacks you can use in the morning, noon or night.
1. Eat Breakfast Like a King
Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found eating earlier in the day leads to fewer calories consumed and less body fat. Plus, eating late […]
Advance your gut health in 2018!
Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood.
Genuine Health believes that something this important to our health needs a multi-faceted approach. We believe in PRIMING the gut with fermentation, FEEDING the gut with […]
Upgrade your energy while lowering stress
So, you’ve tried stress formulas before, and they all turned out to be drowsy disasters or stimulant nightmares? They either knock you out leaving you feeling hungover in the morning or they make you feel like you’re on 12 cups of coffee.
Unlike many formulas that depend on sedatives or stimulants, StressCare was formulated for safe, […]
Can medicinal mushrooms combat stress?
What makes medicinal mushrooms so effective against stress?
In order to effectively combat stress, it is more important than ever to support our immune system. It is why more of us are turning to supplementation and medicinal mushrooms to help manage stress.
Mushrooms such as agaricusi, cordycepsii, coriolusiii, reishiiv, maitake, shiitakev and others have emerged as effective […]