Stress
Medicinal Mushrooms are modern day magic
The healing powers of mushrooms have been well known for thousands of years in ancient cultures such as Tibet, China and India. That has stood the test of time. What has changed is the ways in which we can take advantage of the health benefits of medicinal mushrooms.
The benefits are many. Lion’s Mane (Hericium erinaceus), […]
Stressed out? Magnesium may help!
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a handful of nuts or a salad that is rich in magnesium. Okay, agreed – these […]
The adrenals: your personalized battery pack
The two walnut-size glands that sit just above each kidney are the unsung heroes of the human body. Our adrenal glands work as batteries to energize our body. Although they secrete adrenaline and other hormones that play a number of essential physiological processes in our body, they are most commonly associated with their ability to […]
Finding adrenal balance
Discussions around adrenal fatigue usually center around women. But men need to care for their adrenals too, and when things go amiss, their specific nutritional and supplement needs can be different from women’s. In this article, we take a look at some options for men to support their adrenal glands during times of stress.
Do you […]
GABA for stress and sleep support
You may have noticed that γ-aminobutyric acid (GABA) is a popular supplement ingredient found either as a stand alone or in a formula for stress and/or sleep.
What is GABA?
GABA by definition is both an amino acid (although it is not involved in making proteins) and a neurotransmitter. Neurotransmitters are chemical messengers in our central nervous […]
Get to sleep sooner and stay asleep longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.
Melatonin […]
Breakthroughs in Women’s Health
From hormones and mood to digestion and concerns over aging skin, women’s health has never been simple. Advances in nutraceutical therapy are providing new ways to help relieve many common health concerns. Here is a selection of nutritional solutions you might not have heard about yet.
IBS
Irritable bowel syndrome is more prevalent among women and there’s […]
It’s not how much you take, it’s how much you absorb that matters most!
Do you have health problems? Just about everyone does. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health issues. Getting all the daily nutritional factors we need is one thing but absorbing them is another matter altogether. Liquid and ionic solutions ensure optimal absorption […]
Solutions for managing stress and anxiety
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]
Breaking your Poor Sleep and Energy Cycle
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies.
Stress reduction and exercise improve sleep. However, when we are exhausted it is extra hard to muster the energy to exercise. We […]