Stress
Adaptogenic herbs for stress and fatigue
In the natural health product and herb world, “Adaptogen” is officially the new buzzword. The term commonly refers to the action of a group of herbs that have been traditionally used for many, many years. A herb with apoptogenic effects is thought to help increase the body’s resistant to stress1.
Feeling stressed and burnt out is […]
The amazing health benefits of magnesium
Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. This important mineral not only protects your heart and arteries, it also works to […]
The power of curcumin!
Curcumin – a pigment found in turmeric – is the main ingredient in curry and is responsible for its beautiful golden colour. Turmeric is a rhizome (or root) and a member of the ginger family that has been cultivated in India, China, and other tropical countries for its use in cooking for over a thousand […]
Methods for managing stress
We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school year is often—for children and parents alike—a stressful time of transitions. Here are some tips […]
Mental health: it’s not all in your head
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a […]
Natural supplements to fight insomnia
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians.
4 in 10 of us experience symptoms of insomnia at least three times a week. For some, that means not being able to get to sleep, […]
Getting Younger Every Day
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – but we can lower our biological age. Our biological age is determined at the cellular […]
Solutions for managing stress and anxiety
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]
Feeling sick, tired, forgetful or stressed?
In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle – your skin, bone and connective tissue – keep things out. Your mucosal membranes, genital urinary tract and eyes function like a moat. Inside your body is an […]
6 Ways to Boost Your Energy
Boost your energy with simple health hacks you can use in the morning, noon or night.
1. Eat Breakfast Like a King
Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found eating earlier in the day leads to fewer calories consumed and less body fat. Plus, eating late […]